I am always exhausted no matter how much sleep i get?

Question

What is wrong with me????

Answer 1

Oversleeping (more than 8 hours nightly) is not good for you. Make sure you have a well balanced diet (80% alkaline foods meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), regular exercise (three/four times weekly 30 minutes each), and drink 8 glasses of water daily.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, the body is depleted of the critical minerals that are essential for good health unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of health problems including fatigue and lack of energy.
A healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy.
The best way though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0). "Alkalinity" equals Oxygen and Oxygen = Good Health.

If you would like to know what your pH level is, let me know.

Answer 2

The best, and easiest way to find out is to talk with your doctor. It could be something as simple as anemia (low blood iron), which can be diagnosed by having a blood test done. That's a VERY common condition in women, often caused by poor diet, monthly menses, and/or poor function of the liver. Iron helps bind oxygen to red blood cells, which feed both muscle and brain. Not enough oxygen and we can feel tired or have low endurance.

Taking a chelated iron supplement is inexpensive, won't hurt you and you might find it gives you a surprising extra boost. Increasing your intake of iron rich food won't hurt either (unless you have problems like high cholestorol, or diabetes). You can find a list of them at:
http://www.healthcastle.com/iron.shtml

It could also be something like a hormone imbalance or chronic fatigue syndrom. Talk with your doctor if you'd like to be sure.

Answer 3

you may have sleep apnea, where your breathing is interrupted several times a night, and therefore your sleep is disrupted. you may be waking up many times during the night and not know it. if you never enter stage 3 or 4 sleep (deep sleep), you will not feel refreshed in the morning.

cut out alcohol and caffeine near bedtime, as both of these prevent your body from getting good sleep. alcohol in particular keeps you in REM (dream) sleep, which is not restorative sleep - even though you fall asleep easily after drinking, you may find yourself waking up frequently and earlier than you'd expect.

Answer 4

I had the same problem. Try eating healthier and exercising 3-4 times a week. It really makes a difference.

Answer 5

You might be getting too much sleep. Try sleeping only 8 hours (more or less - depending on your age), if it still persists, I would go to a doctor!

Answer 6

Could be possible you are sick and don't even know it. I would schedule a physical with your doctor and maybe get some blood tests.

Answer 7

maybe u need vitamins