Am slim n healthy guy,but of late stomach started showing.pls suggest sum exercise i can do at home?

Question

hi...am a slim n health guy. but of late my stomach has started showing. i'd like to go to gym but my working hours doen't alllow me that.could u guys pls suggest some methods by which i can control this and get my flat stomach back? pls, am desperate.

Answer 1

It's mostly your diet combined with a lack of regular exercise. Exercise alone will only build muscle under the layer of fat you accumulate around your midsection because of what you eat.

You want to cut out processed foods, sugary beverages, and table salt. Eat more fruits, vegetables, and whole grains. Drink lots of water. Eat 5 or 6 meals a day and make sure you're getting enough calories your body needs to build muscle and burn fat efficiently.

Strength exercises you can do at home (3x/week):
Dips (using a chair)
Push-ups
Pull-ups (you can get a bar for your doorway)
Sit-ups
Calf raises
Squats
Lunges
(You can use a medicine ball to add resistance)

Cardio you can do at home (2x/week or more):
Skip rope like a boxer
Walk through your neighborhood

Answer 2

This is an exercise I used to do in the Army that was actually designed to strengthen the hip muscles but it also works the abs. Lie on your back and, keeping your feet together, raise your legs and feet off the floor so they are "suspended". Raise your head slightly at the same time (you can tuck your hands just under the small of your back if this bothers your back or just keep them flat on the floor and tucked close to your body. Don't use your elbow to raise you up) Keeping your legs and head suspended off the floor, slowly bring your legs in towards your chest,(keep your back flat on the floor!) breathing in as you do so. Straighten your legs slowly and breathe out. Keep your legs elevated the whole time and slowly repeat this process for as many reps as you can tolerate. I would say "hold your stomach tight", however, there is a natural tendency to do so when you're doing this exercise. It works the hip muscles AND the stomach muscles. Traditional sits ups work well too but I've found more success with this exercise.

Answer 3

It is sad to hear about your friend and the precious life that may have been saved. There are people that consider the Watch Tower a "blood cult' because of it's teachings in this area. Blood on the hands of the Watch Tower? Transplants versus Blood Transfusion? There is a slight difference. Blood is a specialized form of connective tissue though is considered a fluid not an organ. Skin on the other hand is a tissue which is also considered an organ. _______ Paul's Teaching Paul alludes to eating blood or partaking of blood. There were various rituals that involved being in a pit and a bull was gutted over the person bathing them in blood, also various blood soaked foods and medical remedies. Note: Modern used of blood, transfusions, was not part of these rituals, foods, and remedies. _______ Watch Tower History At one time the Watch tower forbade even immunization shots for children because these were developed using blood or 'animal products'. (Actually there was early technique that animals were used 'in process' making serum but not blood). The Watch Tower also forbade transplants and called transplants cannibalism which has no biblical backing. _______ Truths Current Jehovah's Witnesses do not Know Homopure has been approved by the Watch Tower. This is made from bulls blood. See above about bulls blood (see link 2). Full demonic twisting... Jehovah's Witnesses scarred the arms or thighs of their children to make it look as if the child has their shot. Children got polio and small pox and other diseases and died. Followers of the Watch Tower still offer their children up to Baal and do not know it. _______ Watch Tower Deception The rank and file members of the Watch Tower, called Jehovah's Witnesses, are not aware that they can receive every part of blood as long as it is fractionalized. (see link 1) The followers of the Watch Tower are taught one thing and the Watch Tower practices another to release it self from responsibility so they publicly state the use of blood is a conscientious matter this is to avoid lawsuits and tort law. The deeply controlled followers seek approval from the leadership which means approval from God to them so they rather let a child die than suffer from disapproval, congregational social repercussions, disfellowshipping, and shunning. The Watch Towerites sincerely believe the conflicting messages. _______ Victim's Memorial (see link 3)

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

The best way to exercise is to actually do a sport, so your motivated. Sport is best if you have time. Otherwise, if you just do pull-ups or whatever, do it for a long time, and DO NOT QUIT, which is really easy to do.

Answer 6

A diet ...and ab workouts...80percent diet/20 percent workouts...Do some jogging in between...

Answer 7

do sit ups and yoga for an hour. always do your exercises in an empty stomach.

Answer 8

go for a jog, its free and burns weight

Answer 9

http://www.cinchplan.com/thehealthyway