How to control my anger??

Question

How to control my anger when i really go mad and start crying just because i'm angry!

And if on the same person who is always the same and makes me angry angry and more angry always the same then what to do?

Answer 1

i think the best way to control ur anger is to: do not think about that person who would be reason and try to think about other things, listen to some soft music. and if u fell u need to cry, u can cry because after that u will get a satisfaction, u loose ur frustration. and then u feel much better. and u can also talk to ur friends who can help u. talk to ur parents.
do some meditation daily if possible.

Answer 2

girl u get angry each time only about a certain subject ...but the truth is behind it...u r angry all the time and u don't know y....u have to sit back and think about what is really troubling u and then try to deal with the real problem...
now my other point is u have said that u usually cry..crying is not a negative emotion...crying lets u get ur anger out positevely...it's when u want to kill somebody or break the walls and crush everything around u...that's when u let ur negative emotions out (which is real anger)..but i think that u only get sad each time...and that means that u r emotional...positively emotional...which is good..:)

Answer 3

Hey Tiny,

count to 10, break a pencil, put yourself in the other persons place. Ask yourself what led to the anger, of course stop when you get angry to ask yourself. Here are some things from the web, and below are some sites.


ANGER UTILIZATION INSTRUCTIONS:

Hit the snooze button on the anger alarm
Ask, "what rule was broken to set off alarm?"
Double check the rule, see if you should keep it, modify it or trash it. (some rules are out of date)
Once that's decided, turn back to the situation and focus only on finding healthy win-win resolutions.

Answer 4

There is no easy method but the answer is simple. You have to look at your life. If you're angry alot and it's affecting your life, just sit still for twenty minutes and write what's on your mind. Pour your thoughts on paper and get them out of your head. What is making you tick? It makes perfect sense to get rid of the things in your life that make you angry. If it's a certain person, avoid them. If it's your friend, talk it out. If it doesn't work out, then you should opt out of the friendship for your own welfare.

I'm sure you've heard about Abraham Lincoln's method of dealing with people he was angry with. He'd write a particularly angry letter at the person who was irritating him. He'd stash the letter in his drawer and go to bed. The next morning, he'd find he didn't need to send the letter. It's hard to talk to some people directly so this is a perfect solution to cool yourself down. Be sure to hide those letters well or you might find yourself in a heap of trouble.

1. Keep a journal of all your thoughts, dreams , goals. Make a list of your problems in the journal and write down ideas of how you can get rid of the problems.
2. Write angry letters and never send them.

If all fails, you can always go for the cold shower.

Good Luck!

Answer 5

it relies upon on the area i'm in for many of the time i will administration my anger. yet there are those circumstances that i will't administration it and it fairly is obtrusive it fairly is controlling me. and that i've got heard plenty that i want anger administration through fact of those circumstances.

Answer 6

Count to ten, take a deep breath, and find the source of your anger, and then deal with the source.

Answer 7

Talk to that person (rationally) about the way he or she makes you feel. Don't expect change to happen immediately. But, keep in mind that maybe YOU are the problem. Be open minded.

Answer 8

Imagine a balloon. Blow all your anger into it. Really fill it up. That's it get that thing ready to burst with anger. Now turn it to the side of you and blow it away from you, that's right, all gone. (works on frustration too)

Answer 9

why do you get angry? try to find out... Wash your face with cold water. Look at mirror and think cry or not cry...

Answer 10

I am aginst controlling any of our emotions. if you are angery.. just express it your own way.. don't contorl it.. ha ha.. if you try to control it will damage you. and your mind.

Anger is one of our powerfull emotiions.

I am not on complete praising of anger. i do think anger is negative emotion sometimes. So what you(we) have to do is, prevent to reach this ego state. and make it as positive emotion.

So be anger with the right person. at the right time and right amount.