hai guys,
I am 23 yrs old my wt is 40kgs. i knew that i am very weak, am taking good food only i dont take food outside, but still i am weak hw come i can improve it?
2006-09-05 23:16:21 · 6 answers · asked by bharathi k 1 in Beauty & Style ➔ Skin & Body
You're 23 and your 40kgs???????!!!!!!
OMG, you need a SERIOUS diet and gym plan!!
Go to the website i provied and take a few tips from there!
Find out what kind of food you must eat, and the kind of weight training you can do
2006-09-05 23:23:09 · answer #1 · answered by Jazz 4 · 0⤊ 0⤋
I would suggest that you go to a nutritionist who will give you a diet plan.
then you go for a personal trainer who will give you exercises to bulk you up. He/she can also help you about what diet you can go on to increase weight.
Now even though you eat a lot to increase, make you sure you eat loads of healthy food instead of junk.
2006-09-06 07:44:41 · answer #2 · answered by pc 1 · 0⤊ 0⤋
Hi
I would advice you to try some simple based home remedies for any kind of acne ,skin and hair problems. This link offered me a lot of solutions and it sure did work for me so here goes,
http://www.wellnesstalk.org/3_25_0.html
Good luck
2006-09-06 11:24:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Bulk weight training?
2006-09-06 06:18:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get some professional help please,thats what you're really asking for.
2006-09-06 06:23:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wondering how come you can improve your condition? how sad..
2006-09-06 06:26:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋