Lately, I have not been able to sleep, at first I thougt it was over a guy...and now I'm pretty much over that. I find myself glued to the tv and computer...I still go out with friends and have fun...go for jogs. But, I still don't get tired, I don't get sleepy. Why is this? This isn't healthy? I don't know if I should go to my Dr. She will just say its b/c I'm nervous with school starting in a few days. This is not the case...for some reason I am just not getting tired...please any information with similar cases would be helpful. Soon, I'll probably become a zombie...if I ever manage to fall asleep its at like 6 am and then i sleep for 6 or 7 hours...not good...I don't know what to do!
2006-09-05 22:37:08 · 17 answers · asked by hazeleyedbambi 2 in Beauty & Style ➔ Skin & Body
Usually what helps me when anxiety is high, I run myself a nice luxurious bubble bath, with my favourite scented of course...and dry off with baby oil, not a towel, this way I am giving my body a massage at the same time. I throw my most plush house coat into the dryer set on 10 minutes before I get into the bath, and when I get out it's usually nice and toasty warm and snugly. I also prepare myself a light snack also ready to eat after bathing. I find with the warm snugly and a bit to eat is enough to want to get very close to my pillow, and i usually fall into a peaceful sleep just like a baby...Zzz. Hope that helps, good luck!
2006-09-05 22:56:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I find myself having the same problem lately. I will stay up playing poker all night, or I'll be talking to some pretty freaky people ( I think you know who they are ), or I'll watch a DVD until the wee hours of the night, but I'm stopping all that so I can get some good rest and not talk to the freaks like me, because it might not be good for me.
for your sake, i hope you finally get the rest you need before your school starts or else youll get into some serious trouble. You don't want to be a zombie during school, then sleep all weekend, so try and get some rest...it is never too late to get some rest....
2006-09-06 07:56:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Though you may not realize it, you're probably still stressed about your breakup and possibly school and a few other things. I too have problems sleeping. I can't take medication to help me sleep so I've learned to be as active as I can during the day and make sure I'm in a quiet dark room to sleep at night. Never try to force sleep because it only makes things worse. Thank God for yahoo answers! It's great knowing there's always someone to talk to!
2006-09-06 05:45:17 · answer #3 · answered by mom 4 · 0⤊ 0⤋
just assume u have to sleep at 11 pm. Then at 9 pm do an activity that can make u sweat, when i said sweat means "sweat a lot".. When u'r body getting tired it'll need more oxygen, if the number of oxygen in u'r body is under limit u will slowly feeling sleepy.. and then u sleep and sleep and sleep and sleepppp....
2006-09-06 05:41:58 · answer #4 · answered by John Q 1 · 0⤊ 0⤋
No sleep no naps, sorry girl, can't buy this.. after a day or so, your brain will automatically go to sleep.. during sleep electric discharges happen in the brain..and if no sleep no discharging takes place, and you would get mad, literaly
2006-09-06 06:08:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have the same problem.Try warm milk or take a bath to relax.also benedryl pills ,over the counter.U mite c a doctor cuz u could have anxiety.
2006-09-06 06:50:11 · answer #6 · answered by pvbabe 1 · 0⤊ 0⤋
Check your diet for cafine as this maybe stopping you getting sleep , if not go to a doctor as its not healthy to not sleep for that type of period
take care
2006-09-06 05:43:59 · answer #7 · answered by pete 3 · 0⤊ 0⤋
Consult a doctor immediately
2006-09-06 05:50:43 · answer #8 · answered by good person 2 · 0⤊ 0⤋
u can take small naps of 20 to 30 mins
2006-09-06 05:45:36 · answer #9 · answered by K Gupta 2 · 0⤊ 0⤋
hi this is unhealthy.u must av an underlyinyg sickness like high blood pressure or diabetes.do not take alot of sedatives,be wary not to go mad,better see a psychatric
2006-09-06 05:51:12 · answer #10 · answered by ngai h 1 · 0⤊ 0⤋