I can not go to sleep until at least 1:34 AM. i wake up at :15. maybe i can not sleep because i'm excited about school. what it is I need some sleep & fast? do you have any advice or remedies on how to brake an unhealthy sleeping pattern?
2006-09-05 20:57:04 · 10 answers · asked by Anonymous in Health ➔ Alternative Medicine
You're preaching to the choir, babe. It's 3 minutes past 4:00 AM and I'm bored as hell.
2006-09-05 21:04:29 · answer #1 · answered by Mari 2 · 0⤊ 0⤋
you may have a sleep disorder, like me , its 4:05 in the morning and instead of sleeping ,I am on the computer sleep 1/2 hour and up 2or 3 hours ,then back to sleep ,now that I'm up I will be up until8:30 or 9 tonight, I am 62 yesterday I got up at 6 am ,got grand-daughter off to school, did house work , cut front and back yard (big yard)watered the grass transplanted some plants ,cooked and redecorated a bed room .some people need only a few hours of sleep while others need 8 to 10 hours
2006-09-05 21:13:37 · answer #2 · answered by elizabeth_davis28 6 · 0⤊ 0⤋
Establishing a consistent sleep routine is one of the most important ways to ensure that you get a good night’s sleep. If you consistently go to bed at 11:00 pm, but find yourself always tired during the day, forgo the extra hour of TV or reading to see if you notice a difference in your daytime alertness. Chances are you will see an improvement. The human body has a wonderful way of self-regulating.
2006-09-05 21:09:49 · answer #3 · answered by mbah marijan 3 · 0⤊ 0⤋
If you drink or eat forms of caffeine - take it out of your diet completely.
I find that leaving off liquids after 8:00 at night helps. Otherwise - for some strange reason, I just can't sleep.
Don't exercise too close to bedtime - there will be too much adrenalin in your blood. Anything that increases your adrenalin for that matter will affect your sleep.
Eat a healthy diet and lay of mono-sodium glutamate - if you eat alot of processed, packaged or fast foods. That will keep you awake.
Stay away from sugary drinks and food.
Simply speaking, your diet might have alot to do with it. Check it out!
Good luck!
2006-09-06 00:02:15 · answer #4 · answered by quay_grl 5 · 0⤊ 0⤋
Your mom is right. reason: photograph the perfect sleep trend, enable's say properly-known 8 hrs., as a statistical bell curve (merely like the form of a bell, in case you have in no way had info). this means that even with the actuality that your ideas consistently keeps to be lively (rationalization why you dream), it is going by tiers from gentle to deep sleep, the main restful time, for the period of the "non-end" 8 hrs. Your trend in no way reaches the interior maximum area, equivalent to persons engaged on the third shift.They go away paintings, shelter different enterprise, and end-up short changing their resting time (actual and psychological). you are able to experience great now. besides the indisputable fact that, the outcomes will become obvious at an older age. a good indication is a upward thrust in irritability or loosing one's temper. that's going to additionally impression your reminiscence as properly. pay attention on your mom, who realizes that even with the actuality that 4 + 4 = 8 hrs, as you indicated, purely works a million+a million+a million+a million+a million+a million+a million+a million = 8 hrs. which you will become a useful grownup. could God Bless
2016-09-30 09:35:56 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Cut back on caffeine...especially after 6 p.m. No naps.
2006-09-05 21:03:03 · answer #6 · answered by mississippi_gal_10 3 · 0⤊ 0⤋
melatonin
and a daily planner where you can put your to do lists so you wont have to remember things and your mind will be clear for sleep.
dont lay in bed thinking.
2006-09-05 21:03:02 · answer #7 · answered by anonymoususer987876 3 · 0⤊ 0⤋
maybe you should try a sleeping aid
2006-09-05 21:00:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
http://en.wikipedia.org/wiki/Sleep
2006-09-05 21:03:40 · answer #9 · answered by yacheckoo 4 · 0⤊ 0⤋
u must sleep early it is better,,,
2006-09-05 23:57:14 · answer #10 · answered by Shiela 2 · 0⤊ 0⤋