Help I am in this awful rut where I cannot seem to get to bed before 1am. And I have to wake up at 6:30am. I am so sleepy all the time. I just have all these little chores to do at night and as I get more and more tired, the chores take longer and longer to get done. Hence it's 1 am again. It's a vicious cycle and I need to get out of it. Can you help please?
2006-09-05 19:03:02 · 11 answers · asked by Signilda 7 in Society & Culture ➔ Other - Society & Culture
do a list of things to do. you know, more important things first. dont over tire yourself. if you're already tired then take a rest. avoid drinking things like coffee because they alter your sleeping routine.
eat right, exercise well, and manage your time.
choose a time of sleeping in such a way that your sleep is enough even if you wake up at 630, say 11eve? at that time train yourself to be sleeping already.drop all the things you're doing as you do this (this means that you really have to manage your time so that everything's finished at bedtime).
to sleep easily, stop rigorous activities up to 3 hours bfore bedtime... calm down your senses in the form of maybe warm shower and mellow music.
that's all i can say good luck to you.
i have a very good sleeping schedule and it helps the next day to be as bright as possible. hope that will be with you too
2006-09-05 19:13:25 · answer #1 · answered by snoopy 2 · 0⤊ 0⤋
You need to see Dr. Daniels. Dr. Jack Daniels. He'll help you to not worry about those little chores and you can go on to bed. I'm totally serious. At least you'll get one good night's sleep in every so often.
2006-09-06 02:08:29 · answer #2 · answered by bj 2 · 0⤊ 0⤋
I have the same problem. Sometimes it helps me to write out everything I have to do in a list so I can see what I have to do before I go to bed. It helps me budget my time better. I also try to do things the night before, like packing my lunch, so I can sleep in longer. Good luck!
2006-09-06 02:13:47 · answer #3 · answered by Plumeria 3 · 0⤊ 0⤋
You need to manage your time well.Cant you leave some of the chores for the weekend?Re-look at whats important and whats not.PRIORITIES your chores.Avoid caffeine, take a nice relaxing bath,and listen to the radio or some soothing music every night.Now that works for me.Try it!
2006-09-06 02:08:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'm in the same situation, except for the chores part. Can you do them earlier and maybe go for a short walk to calm you down?
2006-09-06 02:05:09 · answer #5 · answered by DeadxStar 3 · 0⤊ 0⤋
There is a point when you say "F**k the chores, I am tired and need to sleep!
2006-09-06 02:11:02 · answer #6 · answered by rab 4 · 0⤊ 0⤋
Oh man, if you can find an answer to this, let me know. Till then, I'll suggest a nap in the evening.
2006-09-06 02:06:10 · answer #7 · answered by aimeeob2002 2 · 0⤊ 0⤋
Take Valium tablets.
2006-09-06 02:07:17 · answer #8 · answered by Antar 3 · 0⤊ 0⤋
I have the same problem. I have no answer but if you ever figure it out let me know.
2006-09-06 02:06:37 · answer #9 · answered by Janet lw 6 · 0⤊ 0⤋
eat...fu_k, and sh_t earlier...that just might help
...Not necessarily in that order
2006-09-06 02:12:48 · answer #10 · answered by Anonymous · 0⤊ 2⤋