how to make your arms big and stronger?and your abes rock hard...
2006-09-05 15:29:05 · 5 answers · asked by BAKER 1 in Beauty & Style ➔ Skin & Body
for abs just do cruches, sit ups
for arms, lift weights, do pushups for your chest
2006-09-05 15:34:27 · answer #1 · answered by zrogerz69 4 · 0⤊ 0⤋
You lift weights for your arms, and I would help you, but I don't know what abes are.
2006-09-05 22:31:03 · answer #2 · answered by In God's Hands 3 · 0⤊ 0⤋
Steroids!!
2006-09-05 22:31:42 · answer #3 · answered by Tabitha S 2 · 0⤊ 0⤋
getting enough protein helps along with target strength training
2006-09-05 22:34:56 · answer #4 · answered by Taylor B 2 · 0⤊ 0⤋
More exercise.
Eat well, more greens and fruits.
If you wanna do it faster, eat more PROTEIN food. Eggs, meat. Yep. =)
2006-09-05 22:31:49 · answer #5 · answered by cheesecake 2 · 0⤊ 0⤋