Are there any vitamins that reduce fatigue?
Any drinks that would keep me up in class when its boring?
Anything I can take to stay focused in class?
2006-09-05 15:16:01 · 18 answers · asked by Anonymous in Health ➔ Alternative Medicine
-B complex vitamins along with Calcium and vitamin D will help
-Coffee, ounce per ounce has almost twice as much caffeine as red bull or other energy drinks
2006-09-05 16:10:53 · answer #1 · answered by hairyweinerhead 1 · 0⤊ 1⤋
If you don't want to drink those new energy drinks, coffee, or cola, Green tea comes in a capsule. It is only 35 mg of caffeine. But that might be just the amount you need. You can try this over the counter stuff called focus factor. I know they sell it at CVS don't know anyone who has tried it. Spirulina powder may help because it energizes you and is full of vitamins. And Lastly get plenty of sleep at night, exercise and easy on the partying! Good luck!
2006-09-05 15:55:10 · answer #2 · answered by Rachel☺ 5 · 1⤊ 0⤋
B vitamins are the ones that control energy ouput from stored energy in the body. Try focusing on something about the teacher to trick yourself into listening instead of cheap drinks. Look at her earings or his tie, etc
2006-09-05 15:49:42 · answer #3 · answered by onionheadinvancouver 3 · 1⤊ 0⤋
Eat a good breakfast- something that doesn't have too many refined carbs. Brown rice, whole oatmeal, or beans are good because they breaks down slowly in your body and give you lasting energy. Oh yeah and fruits and green tea are good.
Try exercising when you wake up. Jogging helps. It wakes you up. Trust me, you'll have a lot more energy throughout the day if you exercise in the morning. Good luck!
2006-09-05 16:23:11 · answer #4 · answered by Anonymous · 1⤊ 0⤋
there's a excersize that could help. placed your palms and palms mutually and carry them approximately you head. carry it at very actually for approximately 5 seconds. Turning you head and putting it down is likewise a help. go run up a flight of stairs for a quiple of minutes additionally ought to help supply you a improve. For us men a girly magizine is a good hour or 2 greater potential.
2016-09-30 09:26:30 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I used to write myself notes during class and to make sure that other people couldn't read my silly writing I learned to write backwards and that way I could write stuff in the margins or whatever about the instructor or anything else or a to do list or whatever etc to keep from nodding off. Doodling helps too - as long as you do not pay too much attention to your writing and more on the speaker.
2006-09-05 15:32:28 · answer #6 · answered by petlover 5 · 0⤊ 1⤋
Yes Energy drinks red bull has B-12 some others have stimulants such as caffeine extracts and lots sugar read the labels and research the ingredients of the ones u think taste good might ...
2006-09-05 15:52:50 · answer #7 · answered by dogpatch USA 7 · 0⤊ 2⤋
Partly depends on why you're tired. If you need more sleep ... get more sleep. If you're bored ... find some way to make it interesting. Peppermint essential is a great, cheap pick-me-up. You can put a drop or two on the back of your neck. Make sure not to get it in your eyes or on any sensitive areas.
2006-09-05 15:37:40 · answer #8 · answered by ohio healer 5 · 1⤊ 1⤋
A little bit of excersise in the morning will help keep you awake all day. Other than that, try a monster energy drink.
2006-09-05 15:30:09 · answer #9 · answered by Chad O 3 · 1⤊ 1⤋
You need to eat breakfast every day. It should include something with protein, such as peanut butter on wheat toast.
2006-09-05 15:21:26 · answer #10 · answered by J B 3 · 1⤊ 0⤋