how can i stop this
2006-09-05 14:24:06 · 10 answers · asked by caleb s 1 in Family & Relationships ➔ Friends
you are worrying about something.
find a friend , a sibling, or someone you can trust and very close to you tell about what you can recall from the dream. also talk about ( try to search your heart ) is there any thing you do not want it to happen , any wish , any desire.
talk it out , you will feel better. you may still get the nightmares , if you keep pouring out , it is a release of your tension , gradually
you should be able to get rid of it.
2006-09-05 14:34:15 · answer #1 · answered by Blue Shadow 2 · 1⤊ 0⤋
what are you eating before you go to bed. it's amazing but when i or any of my family members eat ice cream while watching some evening show on TV, we end up having the strangest dreams, sometimes nightmares. NO SUGAR BEFORE BED! sweet dreams
2016-03-26 23:40:15 · answer #2 · answered by Josephine 4 · 0⤊ 0⤋
i guess it depends on what your scared of. did something happen to you and you can't face it. it's always good to confront your problems, that way they won't get the best of you. but if it's nothing that has happened, just know that it's a dream and forget about it. think about what you want before you go to bed. because your wants are what inspire you. everything will be fine though, i promise
2006-09-05 14:30:34 · answer #3 · answered by KORD 2 · 0⤊ 0⤋
by not being bad during the day, then you won't have bad nightmares at night. makes good sense to me.
2006-09-05 14:33:09 · answer #4 · answered by keepingitreal 2 · 0⤊ 0⤋
stop eating food at least 2 hours before bedtime especially spicy foods
2006-09-05 14:27:11 · answer #5 · answered by nikita_7399 2 · 0⤊ 0⤋
Don't eat pork and then go to sleep ! I heard that give you bad dreams and think peaceful things when you go to sleep ...
2006-09-05 14:27:46 · answer #6 · answered by classy chic 3 · 0⤊ 0⤋
sweetheart you can't stop yourself from dreaming just think of something good before you go to sleep and maybe it will help
2006-09-05 14:27:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
pray before you go to bed and dont eat r drink anything before bed
2006-09-05 14:26:18 · answer #8 · answered by ladyrena12 3 · 0⤊ 0⤋
what are they about? Are you taking any meds that might cause this? Any new big changes in your life happening?
2006-09-05 14:27:37 · answer #9 · answered by pink9364 5 · 0⤊ 0⤋
Pray...and just relax..
2006-09-05 14:32:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋