Tell me what you know.
(and please do hurry, it's 3:45am here and i have to get up early tomorrow)
2006-09-05 13:44:16 · 8 answers · asked by Ghost of Rasputin 2 in Health ➔ General Health Care ➔ Other - General Health Care
To get good sleep stop worrying and drink warm milk. Stress is the number one culprit that causes insomnia. :-)
2006-09-05 13:51:17 · answer #1 · answered by Monzi 2 · 0⤊ 0⤋
One of the best ways is to stick to a schedule - try to rise and fall around the same time each day. It also helps to relax before going to bed - allow your body to slow down. This means, don't check email or myspace before going to bed. Instead, take a nice, long bath and/or listen to soothing music. My mom's trick when I was a kid was to give me a glass of warm milk. (Adding chocolate to the milk, though making it more appetizing, actually works against sleeping - chocolate has caffeine.) Long, deep breaths can also help to relax you.
2006-09-05 20:49:58 · answer #2 · answered by Kim G 1 · 0⤊ 0⤋
Camomile tea. Meditation. Reading. Stop thinking about the fact that it is 3:45 and you can't sleep. And finally, get off the computer. It's keeping you up. Good night.
2006-09-05 20:47:35 · answer #3 · answered by -- 5 · 0⤊ 0⤋
buy yourself a red bottle non perscribed melatonin it will knock you out it is not A drug it is for great sleep i take 1 1/2 pills every night before i lay down then like 15 mins later im asleep
2006-09-05 20:47:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't exercise or eat anything an hour or two before you go to bed.
Avoid caffeine after 3:00p.m.
Read a book in bed - that always helps me
2006-09-05 20:47:01 · answer #5 · answered by Claire 5 · 0⤊ 0⤋
Don't go to bed worrying about anything or thinking about anything (I know - easier said than done). But seriously, every time I find my mind wandering when I'm trying to hit the hay I can never fall asleep!
2006-09-05 22:14:17 · answer #6 · answered by Allyson26 2 · 0⤊ 0⤋
sleep everyday in the same time , without drinking any kind of coffee in the evening
but for now drink yogurt and it will help you
take care
2006-09-05 20:46:19 · answer #7 · answered by The rocket 4 · 0⤊ 0⤋
pop 2 tylenol pm them suckers will have you slepping in 10 min. trust me thats what i use when i can't sleep.
good luck!!!!!!!!!!!!!
2006-09-05 20:48:41 · answer #8 · answered by ladyindia2005 2 · 0⤊ 0⤋