My day: wake up at 2:00 am, and not fall back asleep. Get on a bus at 6:30 to drive an hour to orientation for a new school. Have orientation with 45 other girls, 40 of whom I don't know. Get home at 11:45. Go to the airport at 3:00 to say goodbye to brother and his family who is moving to another country. come home and have a tylenole because I'm not really not feeling well. Can you spell rough day? I'm really stressed out right now and i need tips on how to relax. Help!!
2006-09-05 12:35:48 · 7 answers · asked by yourstruley 2 in Family & Relationships ➔ Other - Family & Relationships
Turn of the phone (this includes your cell phone, too), and draw up a nice, soothing bubble bath with your favorite scent, preferably Lavender as it is great for relaxation! Light a favorite candle, turn on some soft mellow music - whatever strikes your mood - and relax. You might want to do some pampering, so if you have a good facial mask, use it so that your skin will glow. And if you have a loofah, use that with soap and wash your body skin,too - it will get rid of any dead skin cells and your skin will be really smooth. Afterwards, pamper those feet and give yourself a pedicure. If you are really ambitious, give yourself a manicure.
Once you are done, put on your favorite pajamas and chill out in bed with a good movie or a good book that makes you feel good.
And breathe....clear your mind..and breathe...seriously
2006-09-05 12:50:16 · answer #1 · answered by Sweet Pea 3 · 0⤊ 0⤋
Eat light, take little power naps, don't rush when moving from one spot to another. Drink plenty of water and at the end of the evening have a nice warm glass of milk or tea. Take a long hot bath with scented bath oils, soaps and candles.
2006-09-05 12:44:21 · answer #2 · answered by Ellen J 2 · 0⤊ 0⤋
Soft music . a long bath . eat your favorite foods .read watch a good movie, just relax , listen to the music, eyes closed and feel the words of the song . take your self away to a beautiful place and just relax your body and mind . think of only good things .
2006-09-05 12:40:49 · answer #3 · answered by StarShine G 7 · 0⤊ 0⤋
grab a snack and a gossip mag at a 7-11, go home, take a nice hot bubble bath, put on your most comfy sweats or pjs jump in bed with your snack and mag and just chill....tomarrow will be better.......
2006-09-05 12:41:04 · answer #4 · answered by claudiaz6 2 · 0⤊ 0⤋
light a candle, take a long bath with bubbles, candles, body butter and other things you girls like to do to help to relax.
2006-09-05 12:39:55 · answer #5 · answered by Allen 3232 1 · 0⤊ 0⤋
Have a glass of wine and have a bubble bath.. Put some jams on that you enjoy..
2006-09-05 12:39:04 · answer #6 · answered by Angelica B 2 · 0⤊ 0⤋
i lay in bed and watch tv to cool down
2006-09-05 12:38:10 · answer #7 · answered by Alabama lib killer 1 · 0⤊ 0⤋