Best Sleeping Position?

Question

In general, what sleeping positions are the most beneficial to your health? And why?

Furthermore, does putting a thin, foam mattress on the floor, and sleeping on it, is it an improvement over sleeping on a regular mattress/bed? I ask because the mattress I'm sleeping on doesn't seem to be rigid enough to support my back.

Or maybe it's better if it's softer?


Thanks.

Answer 1

Everyone seems to sleep better in different positions with different support firmness. However if you are a snorer sleeping on your side helps which provides better sleep and more oxygen to the body. Also use of pillow under the knees for a back sleeper and pillow between knees for side sleeper helps with back posture.

Answer 2

You can visit a bed store and try out different mattresses. They used to say that sleeping with a board under your mattress was good; the firmer, the better. But as we age, we need a softer mattress. A featherbed under your sheet and over your mattress makes for more cushioning. But if the springs are sagging, you aren't getting the support you need.

As for position, I like to start out on my back. Then when I'm ready to fall asleep, I prefer to sleep on my left side, which prevents heartburn and seems to be best after a meal. For variety, I turn onto my right side. I hardly ever sleep on my stomach anymore, unless I crave it, but then I want to change within a very few minutes. Have a good sleep!

Answer 3

I used to sleep on my stomach because I could breath best that way. It turned out that I have severe apnea and, when I got my machine, it's best on my back. If you are changing positions because it is easier to breathe, I would suggest a sleep clinic. Symptoms of apnea are usually snoring and being overweight. Either or both can contribute to apnea.

Answer 4

i usually sleep in midair
with something around my neck