First trimester you don't add calories, right?
What about the second and third trimester?
How many calories do you add?
What should be the minimum for a pregnant woman to consume?
2006-09-05 07:43:33 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
I think the best way to go see a Doctor!
Good luck.
2006-09-05 07:48:38 · answer #1 · answered by Anry 7 · 3⤊ 1⤋
add another 300 cals to the already 1200 calories. Just eat normal. don;t overeat or eat too much just because you are pregnant. stay away from peanuts, raw fish and eat cooked fish only once a week, don't eat soft cheeses. you should only gain about 2 to 3 pounds a week and total about 25 to 30 pounds!
2006-09-05 08:41:01 · answer #2 · answered by Anonymous · 1⤊ 0⤋
An extra 200-300 per day.
2006-09-05 07:47:08 · answer #3 · answered by Anonymous · 2⤊ 0⤋
For a healthful weight-loss regime, my own coach had me ingesting 1200 - 1400 energy in line with day. as quickly as I fell pregnant (and right as much as the tip of my being pregnant) i grew to become into ingesting between 2000 and 2400 energy in line with day. as quickly as I gave beginning, I dropped 10kg without postpone up, and yet another 2kg interior the week after the beginning. on the instant, i'm interior the 2nd week after the beginning, and that i'm noticing that i'm nonetheless ingesting everywhere between 1500 to 2000 energy. (It varies finding on who comes around to fulfill bubs and how many chocolate biscuits I consume). i could recommend increasing your calorie intake, no longer with the help of numbers, yet with the help of relaxing ingredients (healthful ingredients) till you're no longer hungry anymore. upload yet another few products of fruit, or one extra snack with some thing filling. as long as you're no longer ingesting issues severe in sugar (this is what i'm doing on the 2nd, besides the undeniable fact that that's going to renounce as quickly as anybody has stopped coming around to fulfill the child) then your weight benefit should not be too significant. i grew to become into 65kg at my lowest factor. as quickly as I fell pregnant i grew to become into 67kg (having basically come again from my honeymoon) Now i'm sixty 9 kg with a a million week previous infant. My heaviest in being pregnant grew to become into 81kg.
2016-12-18 05:21:32 · answer #4 · answered by ? 4 · 0⤊ 0⤋
3000, eat healthy lots of water, fruits, veggies organic food. No fast food! Walk
2006-09-05 07:45:16 · answer #5 · answered by Anonymous · 0⤊ 1⤋
300 more than you usually have.
2006-09-05 07:48:08 · answer #6 · answered by Neelam 2 · 0⤊ 0⤋