hi all plzzzzzzzzzzzzzzzzzzzzz tell me
2006-09-05 07:03:03 · 7 answers · asked by little m 1 in Beauty & Style ➔ Skin & Body
No such thing -- you can't increase your height. Genetics gives you what you get. Stand up straight and be happy with what you have.
Calcium will keep your bones strong!
2006-09-05 07:05:54 · answer #1 · answered by kja63 7 · 0⤊ 0⤋
so some distance as i be responsive to you won't be in a position to,notwithstanding you attempt do not attempt lifting weights as lifting them placed prussure on the cartalage between your bones and that has a consequence that makes you shorter,if something attempt stretching lots while you're in mattress,i think of this is why i finished up being the tallest interior the kinfolk,yet I used to try this throughout the time of the previous tennage years and throught teenage years. to not make myself taller yet that appears like what it finished. once you get on your finished top i think of over your life span you get as much as two inches shorter and that's from the cartalage breaking down,it is likewise led to via to lots working,stairwalking,and the record is going on. Sorry if it is of no help.
2016-10-01 08:31:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
hi ,
do jogging after that have milk .
do chinups .
dont buy the products from advertisements . they are all bluff
jin the morning with milk also take bananas.
try to eat fish , once in a week atleast.
2006-09-05 07:20:47 · answer #3 · answered by indian_don 2 · 0⤊ 0⤋
there are none, just drink milk and make sure u get all ur nutrients everyday and hope ur parents genes are good ones height wise. You could strecth ur legs everyday....could help who knows, but only if ur younger than 20
2006-09-05 07:06:16 · answer #4 · answered by speedy266 2 · 0⤊ 0⤋
it's mostly genetics, but i know exercising helps. try basketball and other sports you like playing. i also heard jumping rope helps too.
just staying healthy and active will help you.
2006-09-05 07:21:59 · answer #5 · answered by rachel 3 · 0⤊ 0⤋
jogging
2006-09-05 20:54:42 · answer #6 · answered by rajan naidu 7 · 0⤊ 0⤋
you acn do it
2006-09-05 07:21:20 · answer #7 · answered by chichi3985s 4 · 0⤊ 0⤋