why do we put our legs out of the covers to cool ourselves down in bed?

Question

When its hot, i keep my covers over my body but put my legs out of the bed and it cools you down, can anybody tell me why this works.

Answer 1

Answer is easy, it's not your legs you are uncovering its your feet. The two areas of the body that do most for temperature regualation is your head and feet, even noticed that when the weather gets cold we put on hats and boots and thick socks? Same goes in hot weather, we don't wear as much clothing and we wear sandals and no socks ( I hope as thats a serious faux pas!)

Answer 2

Because it's easy to do.

the leg acts as a heat sink, letting the heat escape from the body where it uncovered. As a technique it works quite well - you could do it with the arm, but there's more surfice area on the leg.

The body would be idea, but the chances are that you would cool down too much - so we only tend to do that on really warm night; ie: sleep uncovered.

It's simply easier with the leg and yes, it does work.

Answer 3

I do the exact same thing! My theory is that my feet have alot to do with whether the rest of my body feels hot or cold. For example, if me feet are cold, then so is the rest of me. If my feet are hot or clamy, then so is the rest of my body.
So maybe we stick out feet outside our covers to cool us down when we're feeling a bit too hot in bed! I always notice that when my feet start getting cold, they come back in under the covers and curled up in my duvet!

Answer 4

it really is so unhappy. you've some selections- a million. the basically right decision is probable to easily allow him pass. he's truly previous and he has had a lengthy, astounding existence...notwithstanding the time has come to say good bye. in case you're taking him to the vet he can get a deadly injection and die a painless lack of existence. 2. keep him outiside/in the storage each and every of the time, once you've a fenced in again backyard it really is probable splendid, the pee and poop will be outside and also you'll basically clean it up once you want to. if he's in the storage you isn't strolling over poop each and every of the time. 3. attempt to promises him away. nonetheless i do not recommend this. The dogs is definitely-known with of you adult males and if u provide him away the probabilities of him being positioned to sleep is going up very much besides and u gained't have the honors of exclaiming good bye. i ought to pass to the vet and ask him if he thinks that is time for your dogs to pass. they could furnish you with suggestion. i'm so sorry! good success!

Answer 5

Our heads are already out of it, they control our body heat but it's your legs that have the heat they give off reflected back to them by covers, putting them out gives them contact with air or at least not have the heat returned. Your torso remains fairly cool by itself and it doesn't affect you much whether you have covers on or not.

Answer 6

There are probably a lot of blood vessels in feet, so when you put out your feet the air cools the vessels, thus cooling down the whole body.

Answer 7

Something to do with the legs having a greater surface area that the torso or the arms!

Answer 8

it works for me too. i think in bed our waist down becomes more hot coz our top half is mostly outside the covers. so giving our legs cool air feels good.

Answer 9

I don't put my legs out of the bed - but resting on top of the duvet. If I dangled my legs out of the bed, the crocodiles underneath will eat them.

Answer 10

greater surface area to lose heat from on legs than torso