2006-09-05 05:08:58 · 4 answers · asked by Shasha 2 in Health ➔ Women's Health
take an anti inflammatory. HEAT (never ice the neck!!). Gentle stretching exercises. Massage can help...but ONLY if provided by a certified massage therapist, physical therapist, possibly chiropractor (although...if you go to a chiropractor they'll fix your neck...a 'little bit' over the course of a year or so...also, they do the 'cracking'/adjustments which can be dangerous if you are experiencing a muscle sprain/strain).
2006-09-05 05:14:11 · answer #1 · answered by yozombiesmama 5 · 0⤊ 0⤋
neither...i would suggest physical therapy. since there is not much detail to your question i wont be able to explain further. see your inter, they will suggest what is right....and might give you some vicadine while your at it!
2006-09-05 12:12:23 · answer #2 · answered by Ambereyes 2 · 0⤊ 0⤋
Drugs of course!!!
2006-09-05 12:11:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
massages
2006-09-05 12:15:11 · answer #4 · answered by Sunshine 4 · 0⤊ 0⤋