2006-09-05 04:59:54 · 6 answers · asked by tammy a 1 in Health ➔ Women's Health
Alot of fruits and vegetables are rich in vitamin C especially citrus fruits like orange, lemon..etc. also pepper, tomatto and so on.
There are Vitamin C supplement like effervescent tablets. You can take one tablet a day and dissolve it in 200ml water. It tastes like a juice. Also there is multivitamin Tablets contain the whole list of vitamins and minerals. These tablets are beneficial and not associated with side effects but of course you shouldn't take more than one tablet a day because sometimes vitamin C toxicity can happen in large doses. Have a nice life
2006-09-05 05:57:33 · answer #1 · answered by ahmed_wasiti 1 · 0⤊ 0⤋
Oranges!
2006-09-05 05:01:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Citrus fruit.
2006-09-05 05:04:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
oranges, tomatoes, apples, broccoli, cauliflower
2006-09-05 05:10:04 · answer #4 · answered by jordan_30241 5 · 0⤊ 0⤋
tomatoes, spinach, oranges, orange juice
2006-09-05 05:02:56 · answer #5 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
tomatoes.
2006-09-05 05:44:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋