2006-09-05 04:50:01 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
8 hours of sleep is needed normally.
2006-09-05 04:52:42 · answer #1 · answered by DR ARUN 2 · 0⤊ 0⤋
My body requires 7-9 hours a night to sleep. For me if I don't get the amount of sleep I need, I am very irritable and unable to function fully.
Generally I get about 8 hours of sleep every night.
I go to bed around the same time every night and get up every morning around the same time. There is a difference if I break the cycle, I've noticed.
2006-09-05 12:07:13 · answer #2 · answered by Erica, AKA Stretch 6 · 0⤊ 0⤋
Atleast 8 hours
2006-09-05 14:50:02 · answer #3 · answered by Piku 2 · 0⤊ 0⤋
I need 7 hours in order to function well the next day. I can get by on less, but I'm not running on all 8 cylinders if I do.
2006-09-05 11:52:52 · answer #4 · answered by it's me! 6 · 0⤊ 0⤋
it is various from girls to boys
by the way you should sleep 8 hours not less and not over to be in your next day active and fresh and i have an advice for you to sleep and to get over the insomnia just hear something you love like kora2n or any thing that relief you , turn off lamps beside you and close your eyes and dream of things you want in that time you will have --------a healty sleep
2006-09-05 11:58:26 · answer #5 · answered by i want to know 1 · 0⤊ 0⤋
4 to 6 hours.
2006-09-05 11:53:45 · answer #6 · answered by MonsterMash 4 · 0⤊ 0⤋
Anywhere from 4 to 10.... depends on if I have anything to do the next day.
Once I only slept 2 hours and woke up feeling like I had slept forever..... it was weird.
2006-09-05 11:57:37 · answer #7 · answered by Ashley P 6 · 1⤊ 0⤋
6to 8 hours
2006-09-05 13:47:30 · answer #8 · answered by doctor asho 5 · 0⤊ 0⤋
LOL
Just log off and go to bed :)
2006-09-05 11:52:29 · answer #9 · answered by ganja_claus 6 · 0⤊ 1⤋
seven hours.
Try hydrotherepy
2006-09-05 22:11:55 · answer #10 · answered by iknowsome 2 · 0⤊ 0⤋