im just about ready to kill !!! (hypothetically)
2006-09-05 04:22:11 · 15 answers · asked by OJO 1 in Health ➔ Women's Health
Hun iam like that two weeks before my period. I feel so sorry for the people that have to put up with me as i am that bad. I ve been the doctors they put me on the pill for abit i did think it was working but it wasn't. I changed my diet stop eating junk food and chocolate! Which is a no no any way,That made me even more like a mad woman. Ive tried yoga but with cramps and head aches and bending and squatting really pissed me off! All the herbal tablets going no works but i am now trying st johns wort. My husband has said Ive had a good p.m.t this month. So that works for me. xxx
2006-09-05 09:41:20 · answer #1 · answered by janine e 2 · 0⤊ 0⤋
Taking regular exercise, such as aerobics or jogging - exercise can help with the symptoms, but it should be done regularly, not just when symptoms are present.
Avoiding stress at home and work in the time before a period is due.
Pinpointing and avoiding any emotional triggers or stress that make the symptoms worse; discussing these with your partner or a friend and asking for their support.
Some women have found that taking vitamin B (particularly B6) is helpful, but there is only limited scientific evidence that this works, and high doses can cause damage to the nervous system.
Daily magnesium or calcium supplements may help.
Some women find that taking evening primrose oil helps relieve breast discomfort but the scientific evidence is patchy. Long-term treatment (more than 3 months) may be required before any effect is noticed.
2006-09-05 04:59:59 · answer #2 · answered by Cindi 3 · 1⤊ 0⤋
Read Dr.John Lee's book on "What your doctor won't tell you about Menopause", and get progesterone. This is a cream available in most natural/health food stores, buy the highest concentration you can find, apply daily. Also sold on the Internet. As you may know, progesterone is a natural substance to the body, and any extra you don't use simply passes out of the system. Most evidence is anecdotal, but try it - you'll like it!
2006-09-05 04:35:57 · answer #3 · answered by John 1 · 0⤊ 0⤋
With the cramps I find a hot water bottle and some chocolate and comfy slobby clothes in front of the tv helps.
With the psycotic feeling, I find nothing helps. Crying maybe??
A lot of GPs recommend going on the pill as that can help. Something to do with hormones I guess.
You're not alone though!! Take care x
2006-09-05 04:28:34 · answer #4 · answered by Wafflebox 5 · 0⤊ 0⤋
I found accupunctuire really worked. My periods and PMT were sorted out in about 6 sessions. Even after the first session I noticed a definite change. I can only recommed Traditional Chinese Accupuncture though.
2006-09-05 04:25:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I use a product called Star flower, they are gelatin capsules that you can buy from chemists. You have to take these regularly to feel the benefit, but they worked for me
2006-09-05 05:11:20 · answer #6 · answered by Taz 1 · 0⤊ 0⤋
hey! i love you so much. You're a lovely person for being so honest. but..Thou shalt not murder-remember.
TRY CHAMOMILE. Available at most major stores and herbalists. Very good. Bless you
2006-09-05 04:25:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Day Spa
2006-09-05 04:24:14 · answer #8 · answered by skettopolis 4 · 0⤊ 0⤋
Send the kids to their grans, but keep your man close - this is where you get him back for not giving birth :-D make him suffer!
2006-09-05 11:51:12 · answer #9 · answered by libbyft 5 · 0⤊ 0⤋
i used to be the same but i take one tablet of agnus cactus from health food shop and it has helped me a treat
2006-09-05 04:25:08 · answer #10 · answered by monkey 3 · 0⤊ 0⤋