2006-09-05 04:14:57 · 7 answers · asked by rockon042000 2 in Sports ➔ Other - Sports
They make these things called Jump Soles, you can buy them at most sporting goods stores, or you can probably find them online. They work really well, and improve your running time and your jump.
2006-09-05 04:22:59 · answer #1 · answered by *~HoNeYBeE~* 5 · 0⤊ 0⤋
To run faster you have to optimise stride length &stride frequency (ratio) according to the individual capacities such as, strength , flexibility ,tecnique of running and leg length.
2006-09-05 11:45:14 · answer #2 · answered by saini raj 1 · 0⤊ 0⤋
as you move your hands make sure you take it all the way back don't keep that at your side oh and ron on your toes more noty your heel trust me i run track 4 my high school
2006-09-05 15:18:49 · answer #3 · answered by alyssa a 2 · 0⤊ 0⤋
Make Bill Gates ur target or goal, and a scholarship- as this years resolution.
2006-09-05 11:51:38 · answer #4 · answered by weirdoonee 4 · 0⤊ 0⤋
run on hill the higher the better
2006-09-05 11:16:37 · answer #5 · answered by arveen paria arasuk 6 · 0⤊ 0⤋
chest out
keep a steady rhythm of your feet as they hit the pavement.
2006-09-05 11:20:55 · answer #6 · answered by Sarah K 2 · 0⤊ 0⤋
run on your toes and move your arms
2006-09-06 19:45:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋