I am reaching 40. The problem is that i am feeling tired almost everyday around evening. After the day's work, I am left with no energy. I believe the VItamines could be helpful. I don't want to get into so called Energy Boosters which use chemicals. I would certainly prefer Vitamines as they are naturally a part of out diet. I am basically a vegitarean.
What Vitamines I can take to back up my energy?
2006-09-05 02:07:26 · 4 answers · asked by MM 2 in Science & Mathematics ➔ Other - Science
Basic Idea is that I definitely don't want to get addicted to anything...!!!
2006-09-05 02:12:51 · update #1
You should see your doctor. Take a list with you of your different symptoms you have noticed about yourself. He will probably have you do a fast lab test and xrays. If you do that first it will take the guessing out of "what is wrong" and give you some peace of mind. The reasoning being is it could be so many different things, from cholesterol to thyroid, to too much sugar intake and on and on.. The blood test will give you the results you are in need of. it could even be stress from work, family, traffic.. etc.
Important to have a check up for the process of elimination!
Your health is important..
Take care!
2006-09-05 02:20:13 · answer #1 · answered by G♥♥G♥♥ღ 4 · 0⤊ 0⤋
You are definitely a good candidate for a sleep test especially if you have put on a few pounds and if you snore.It's called sleep apnea.
2006-09-05 09:19:25 · answer #2 · answered by don_steele54 6 · 0⤊ 0⤋
I would try melatonine. It`s natural. If it doesn`t work, leave it. You should also consult your Doc first, just in case something is wrong.
2006-09-05 09:14:01 · answer #3 · answered by George 3 · 0⤊ 0⤋
well you are vegetarian then i hope you have to take a vita mines that used to get in animal liver beef kidney this you can get in vita mines in vet A , b6, b12 , k ,etc hope it will help you .
2006-09-05 09:24:31 · answer #4 · answered by waysofdreams 3 · 0⤊ 0⤋