This morning I got my AST Multi Pro 32X Multi Vitamin and Multi Mineral supplement in the post, which I purchased form eBay. I took my first serving this morning with a glass of water, PRIOR to breakfast. Around 20-30 minutes later, as I was cooking my breakfast I had a sudden urge to feel sick, so went into the bathroom. I stayed there for about 3 minutes and left because I no longer had the urge. Around 5 minutes later, I again felt an urge to feel sick, and this time it was much worse, so I rushed into the bathroom, and I vomited 5 or 6 times in a row. Afterwards I felt alright. The vomit had nothing in it, it was just liquid (A orangey-yellowey colour, almost like urine).
If its any relevance Im 16 years old, and am taking the multi to aid in my mass building, and I lift weights 5 times per week.
Thanks for any good answers.
2006-09-04 22:56:07 · 6 answers · asked by FrankSwigs 2 in Health ➔ Men's Health
G'Day mate,
You have done somethings right here, the only mistake is that you should take your vitamin straight after eating so as to not get the sick feeling. This is so due to your system is in digestive mode so that the vitamin will so at the same time.
2006-09-04 23:05:05 · answer #1 · answered by jakelly202 1 · 0⤊ 0⤋
The most likely answer to your nausea is due to the minerals and trace elements like iron and zinc in the vitamin. To compound this problem is that you took the pill on an "empty" stomach. Try next time to eat first and then take the vitamin 10-15 minutes after wards and you should have no ill effects.
2006-09-04 23:03:36 · answer #2 · answered by derek c 1 · 0⤊ 0⤋
did you ask your doctor if the multi vitamins are safe???
because medicines must be prescribed by your doctors first
before you take some...
or maybe there is something wrong with your multi vitamins..
the best way to do is to ask your doctor....
2006-09-04 23:01:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I also had to take some multivitamins but my doctor suggested me to take that after my breakfast. So I think it may be due to an empty stomach. Tomorrow try it after you have your breakfast.
2006-09-04 23:30:35 · answer #4 · answered by journey2paradise 2 · 0⤊ 0⤋
well I don't know much about weight building, but obviously if you take it the next day and still get sick , STOP taking it. then try the next day w/o talking it. if ya don't get sick, its the pill. duh. never trust anything from e-bay.
2006-09-04 23:00:57 · answer #5 · answered by twisted_charmer 2 · 0⤊ 0⤋
some time they can be strong for you,so check with your Doctor which can be good for you.
2006-09-04 23:17:10 · answer #6 · answered by lucky s 7 · 0⤊ 0⤋