2006-09-04 16:46:56 · 20 answers · asked by L 2 in Health ➔ Alternative Medicine
One of the best over the counter medicines that I have found is Melatonin. It is usualy by the vitamins in the store and is all natural. I am a nurse and work multiple shifts. If you do try this start with a low dose.
2006-09-04 18:40:10 · answer #1 · answered by tammy c 1 · 0⤊ 0⤋
Skip the herbal remedies. Take a bath about 2 hours before bedtime. Works everytime.
2006-09-05 02:25:07 · answer #2 · answered by Steve R 6 · 0⤊ 0⤋
Valerian, Relora (see relora.com), Suntheanine, Melatonin, 5-HTP, GABA, Chamomile, Passionflower, Scullcap, Hops.
See Vitasearch.com for info. A good multivitamin-mineral, and calcium-
magnesium-zinc tablets help calm ruffled nerves. EFA Complete from Swansonvitamins.com provides essential fatty acids.
2006-09-04 23:23:06 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
yeah, stay away from Yahoo answers you'll never get any sleep. Also, try chamomile oil in concentrated form. I take a few sniffs of this and i'm out like a baby. It's called aromatherapy.
2006-09-04 17:56:35 · answer #4 · answered by empowered2008 3 · 0⤊ 0⤋
OKAY,
fill a warm bath with lavender bath salts, (the kind with lavender leaves in it) light a lavender candle. put on some Enya or Sarah Mclachlan, get a good book. relax and if you also use lavender body wash. and drink some Celestial Seasoning Sleepy time tea. no sugar use honey and lemon. and lay in bed. i guarentee you will pass out.
2006-09-04 16:51:45 · answer #5 · answered by kandlight1182 3 · 1⤊ 0⤋
Chamomile tea before bedtime, and St. Johns wort and lavender in your pillow. It's helped me.
Valerian root tea smells like wet sneaker socks. People have used it and say it works, if you can get past the smell.
2006-09-04 16:49:16 · answer #6 · answered by brendalyn 3 · 1⤊ 0⤋
there isnt much... there is a tea by celestial seasonings i think and theres a night time tea. im not sure if it works but if you cant sleep you should see a doctor there can be a big reason that might need medical attention. also stay away from cafeen it will keep you up.
2006-09-04 16:49:36 · answer #7 · answered by tansyangeni 4 · 1⤊ 0⤋
Check this website for natural product.
www.ppatel9.qhealthzone.com
Search for valerian Hops
They have100% money back gurranty. Worth a try.
2006-09-04 18:37:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Check out the following link...
2006-09-04 16:53:05 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Valierian tablets are good..Also try a peice of fruit as this produces sleep inducing hormones.
2006-09-04 16:48:23 · answer #10 · answered by Anonymous · 1⤊ 0⤋