jumping jacks exercise?

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jumping jacks exercise?

do jumping jacks help your vertical jump in any way.

2006-09-04 14:33:40 · 4 answers · asked by Anonymous in Sports ➔ Basketball

4 answers

not really, verticle jump needs more of a power move like bounding with weights, or running stairs with weight.

2006-09-04 14:40:01 · answer #1 · answered by gunshow25 3 · 0⤊ 0⤋

yes any exercise routing that create works the cardio vascular system is good. Track teams will often do it for a warm up. regarding the love handles it will work the abs some so it will probably help.

2016-03-26 22:20:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋

yes they do, in boot camp you do 700 every other day.

2006-09-04 14:37:11 · answer #3 · answered by Freddy 3 · 0⤊ 0⤋

i would say yes because they strengthen your calves.

2006-09-04 14:36:01 · answer #4 · answered by island3girl 6 · 0⤊ 0⤋