2006-09-04 13:47:30 · 5 answers · asked by ALVARO L 1 in Society & Culture ➔ Other - Society & Culture
do exsercise eat protein eat a lot of beef
2006-09-04 13:53:39 · answer #1 · answered by superle 2 · 0⤊ 0⤋
The only way to get muscle that you won't regret is to do weight training. Work out with weights every day for one hour and you will build muscle in a good, healthy way.
Don't use steriods. They will make you sick and kill you.
2006-09-04 20:53:40 · answer #2 · answered by pvreditor 7 · 0⤊ 0⤋
depends upon your age..and, your sex. but, as a rule, lots of heavy work outs, with 8-10 reps...eating alot of protein many times a day...and lots of rest..
best wishes
2006-09-04 20:53:29 · answer #3 · answered by Winters child 6 · 0⤊ 0⤋
work out
eat protein
2006-09-04 20:52:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
"Work" period work out a lot you have to be willing to work for it.
2006-09-04 20:53:29 · answer #5 · answered by Jacob A 4 · 0⤊ 0⤋