what kind of meats and other foods are good for you and that will have good amounts of protein,low-cal,low-fat good carbs ETC.
2006-09-04 12:17:04 · 7 answers · asked by Anonymous in Sports ➔ Other - Sports
FRUIT VEGETABLES POWER BARS , HIGH FIBER/PROTEIN SNACK BARS....FISH , CHICKEN , SALADS , COTTAGE CHEESE , YOGURT , NUTS , ...THAT KINDA STUFF
2006-09-04 12:20:02 · answer #1 · answered by (\ G®1M R34|Dê® /) 4 · 0⤊ 0⤋
Whey protein is the best source of nutrition to build muscles. Try taking a why shake 1-2 hours before working out and another one right afterwards.
You should consume about .1/2-1 gram of protein for pound of lean bodyweight. So for your average guy @ 200lbs this would be like 100-150 grams of protein.
Most decent whey shakes contain like 30-50 grams of protein per serving.
Also, tuna is a great way to boost your protein intake. Try the Starkist Fresh Pouch tuna - 2oz has like 19 grams of protein.
2006-09-04 19:28:39 · answer #2 · answered by george_the_cat 2 · 0⤊ 1⤋
helloooo. I'm training to be a YMCA fitness instructor so this is fun :]. The thing you must make sure you do before working out is not to drink soda, coffe, or tea. I love caffine but it's not good before working out. so is sugar. Sugar is good fuel (makes you hyper) but it burns out reallly quick. EAT CARBS. :]
2006-09-04 19:19:58 · answer #3 · answered by BruceNasty 5 · 0⤊ 1⤋
carbs and protein rich food
2006-09-04 19:18:31 · answer #4 · answered by Spaghetti MY 5 · 0⤊ 1⤋
Tofu (and other soy products) are excellent. Fruits and vegetables, also... and drink plenty of water. Lay off the soda.
2006-09-04 19:18:45 · answer #5 · answered by Anonymous · 0⤊ 1⤋
nuts, legumes, beans
2006-09-04 19:18:00 · answer #6 · answered by Mike3st 2 · 0⤊ 1⤋
gatarade. now give me 10 p's. YOU SEXY DEVIL .lol
2006-09-04 19:20:03 · answer #7 · answered by Ms. Weequahic high 3 · 0⤊ 1⤋