please help me
2006-09-04 12:12:05 · 13 answers · asked by Anonymous in Health ➔ Men's Health
exercise
2006-09-04 12:14:53 · answer #1 · answered by sneakytrickster 3 · 0⤊ 0⤋
2
2016-10-10 04:09:59 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'm an athletic guy so i guess i can answer this. Are you in middle school? I bet you aren't but if you were I would suggest you try out for the wrestling team because that got me into shape ALOT. I guess the best way is to go to the YMCA. I love the Y and it's employes. If you're not getting the satifaction you want i suggest hiring a personal trainer. they can motivate you and they know the body. I don't like diets because food is your fuel. But you should cut down on unhealthy foods a bit. I just had a big bowl of icecream and homeade cookies a while ago but I'm a work out freak. good luck :]
2006-09-04 12:15:52 · answer #3 · answered by BruceNasty 5 · 0⤊ 0⤋
one thing is why did you send me a message through yahoo mail? the answer to your question is you need to work out 5 times a week. Sunday you should rest then go swimming at night. i'm only 85 pounds and i'm 12. so what's the odds of that
2006-09-06 08:31:56 · answer #4 · answered by gotricethaeohu 1 · 0⤊ 0⤋
Don't eat that much junk food with fat in it. Just cut down a bit. If you already eat good food, I recommend more cardio. Like instead of walking, ride a bike. It'll burn calories and will work your whole body.
2016-03-17 08:00:09 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I've lost 2 pant sizes on two weeks of south beach diet
2006-09-04 12:37:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get on a treadmill and start running for 10 - 30 min a day. and eat healthy
2006-09-04 12:18:06 · answer #7 · answered by knightamar13 3 · 0⤊ 0⤋
there are many exercises for the belly find one and stick to it . sit ups are good, stop eating and drinking fatty sugary things,
2006-09-04 12:17:03 · answer #8 · answered by StarShine G 7 · 0⤊ 0⤋
buy some relacore...gets rid of belly fat...damn i think i watch too much tv/commercials...
2006-09-04 12:14:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
diet! find the right one. things like bread and dairy products bloat your stomach
2006-09-04 12:15:32 · answer #10 · answered by toffees1230 2 · 0⤊ 0⤋
u should try Nutrilite CLA 500 u lose fat not muscle i get it at www.atafolla.qhealthbeauty.com
2006-09-07 12:31:37 · answer #11 · answered by onnie 4 · 0⤊ 0⤋