Two years ago I was anerexic and ever since i started eating again I KEEP gaining weight I've gained 20 pounds. Like I'm not fat, I just have a gut but now let me get to the point. I want to excersize and i want to eat better but like everytime i try to excersize I'll do it one day then just stop or with eating better I will crave junk food SO BAD. I need like something to keep me going or something... idk any tips?! please.
2006-09-04 12:11:38 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Adolescent
With excersize you really need to keep yourself going at it. Its all about self motivation.
As a teen just keep yourself healthy dont worry about weight.
By the way junk food has chemicals in it that when your body is starting to withdraw from the chemicals it can make you crave it.
2006-09-04 12:14:47 · answer #1 · answered by Natasha 2 · 0⤊ 0⤋
ur soooo stupid dont b anerexic just dont eat alot or dont eat a little bit. Eat just right and only hav one snack per day. Just becz u way 30 punds and got up to 50, u didnt gain lots of weight, ur just becoming normal again. Try eating lots of fruit and eat whatever u crave but only a little bit of it or once a day pick a different craving
2006-09-04 12:22:46 · answer #2 · answered by Andrew 2 · 0⤊ 0⤋
Only eat when you're hungry...and not when you think you might want food, only when you have an actual hunger pain--and eat whatever it is you're craving. Then stop when you're full....not when you're bursting at the guts full, but when you are satisfied. Exercise normally...about 15 minutes a day is fine, whether jogging or walking or gym. That should do it.
2006-09-04 12:16:28 · answer #3 · answered by Mandi R 2 · 0⤊ 0⤋
Sounds like you are taking in more calories then you are burning. Try just snacking on heathly foods rather then eatting big meals at once. Then if you excerise i wouldnt see in any harm in treating yourself to a small sweet.
2006-09-04 12:18:24 · answer #4 · answered by mellow_26241 4 · 0⤊ 0⤋
Yea, stop typing LIKE. Damn that is annoying.
2006-09-04 12:40:40 · answer #5 · answered by Hot Pants 5 · 0⤊ 0⤋
normal, anorexic jeez
2006-09-04 14:29:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋