I already know some ways to improve my run time, but I am looking for more ideas
2006-09-04 11:14:55 · 7 answers · asked by stitch_fan22 2 in Sports ➔ Other - Sports
Depends on the distance you are trying to improve on.
Sprints, need wind sprints, distance running as well as weights.
Middle distances need all the above + longer distance running.
Distance running you have to build you stamina by running longer distances.
Have you tried running up stairs, hills, threw lose sand (beach), also running at just the surfs edge where water is no more than knee deep will strength your legs as well as you cardiovascular system.
2006-09-04 12:56:43 · answer #1 · answered by ? 5 · 0⤊ 0⤋
in my opinion the only way to improve your run time is to keep running and build up to it. time how fast you can run whatever distance it is you want and each day try to increase your score by even a second and eventually you will reach the run you want. then you will have your run time that you want and be more in shape :)
2006-09-04 23:41:14 · answer #2 · answered by lb 1 · 0⤊ 0⤋
Um you can try to increas your stanima by running at the same pase thuse when you run a shorter distance you can put more speed in to it..
I think that should help,
Adam D
2006-09-04 18:21:46 · answer #3 · answered by Adam D. 6 · 0⤊ 0⤋
try to run a set distance for time. such as run to a particular spot every day and try to beat your old time. i did that before going to recuit training, ran six miles a day and tried to beat the time from the day before, i got to under 39 minutes from just under an hour...
2006-09-04 18:21:30 · answer #4 · answered by gooslegeek 5 · 0⤊ 0⤋
Run faster.
2006-09-04 18:20:16 · answer #5 · answered by pmdan00 3 · 0⤊ 0⤋
start running twice a day you will get faster....it works for me!
2006-09-04 20:58:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
petend some one is chasing you.. thats what i do.
2006-09-04 18:37:15 · answer #7 · answered by FallsCheer012000 1 · 0⤊ 0⤋