seriously I'm 5'9 and weight 120 pounds. I would LOVE to gain at least 25 pounds. Any advice?
2006-09-04 10:44:00 · 21 answers · asked by Vernice R 2 in Beauty & Style ➔ Skin & Body
Some individuals just can't gain weight as it's their personal genetics. Though, you could most certainly gain muscle by lifting weights, etc. It will make you look much more toned and healthy. I wouldn't suggest binging on junkfood like others have suggested as that will just result in many health problems for you in the near future. I would suggest eating foods such as whole grain breads, bagels, cheese, whole milk, full fat yogurt, and so on. Try slowly adding in some more calories each day until you eventually get more of an appetite as your stomache will have expanded. Once you've reached a healthy weight and your happy with your body, just maintain your calorie intake.
2006-09-04 10:54:01 · answer #1 · answered by Chelsea 5 · 0⤊ 0⤋
Little Debbies Snack cakes about 4 boxes a week in 2 weeks you will gain wait
2006-09-04 17:51:31 · answer #2 · answered by confused 2 · 0⤊ 0⤋
Eat a lot of healthy foods high in protein like nuts or fish. This will help you to build muscle rather than gain unwanted fat. Plus, muscle weighs more than fat.
2006-09-04 18:05:08 · answer #3 · answered by Margaret K 1 · 0⤊ 0⤋
Get some protein or weight gainer nutrional supplements from GNC or another health food store.
2006-09-04 17:47:18 · answer #4 · answered by kevinwill1 2 · 0⤊ 0⤋
Lift weights, eat more healthy food, get enough sleep, drink lots of water.
2006-09-04 17:47:05 · answer #5 · answered by Help me 3 · 0⤊ 0⤋
Eat MD everyday
2006-09-04 17:45:53 · answer #6 · answered by smiley 2 · 0⤊ 0⤋
a healthy way to gain weight:
do sports so you can gain muscle mass which adds alot of weight. what type of sports do you like?
playing sports also increases your appetite.
eat steak, beef coz it has high protein and fat content.
2006-09-04 17:51:55 · answer #7 · answered by Langdon 3 · 0⤊ 0⤋
Eat plenty of protein and drink sodas not diet .And bread also lift weights.
2006-09-04 17:49:40 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Be sedentary. Eat a lot of proteins & junk food & fast food & sit on your butt in front the TV all day, every day.
2006-09-04 17:48:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Then eat alot of junk food like chips, chocolate and icecream and stuff.
2006-09-04 17:50:23 · answer #10 · answered by pink girl 4 · 0⤊ 0⤋