Anything really, but nothing stupid. That;s right, if ur gonna say something or type something stupid don't do it at all. I mean really, ur just being a stupid idiot like the other stupid idiots out there. Reasonable answers are welcome!
2006-09-04 09:48:02 · 5 answers · asked by Anonymous in Sports ➔ Football (American)
Practice dancing (Doesn't matter what type) and stretch.
These 2 are the basic and most important part in cheerleading if you want to be more flexible.
:D Help?
2006-09-04 10:06:56 · answer #1 · answered by ? 5 · 0⤊ 0⤋
the only real way to become more flexable is with a daily routine of stretching. Monitor your stretches and when they become too mundane and easy to to, push just a little bit further.
Don't overdo! you can easily hurt yourself without realizing it.
Good luck
2006-09-05 05:58:39 · answer #2 · answered by coachls 4 · 0⤊ 0⤋
warm up your muscles first with cardio, then hold your moves for 3 minutes..just lay there and watch tv in that position, or do a yoga..ummm, and focus on something other than the pain, if it doesn't hurt your not progressing. Don't do any sudden stretching, that could cause a muscle tear.
2016-03-17 07:49:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have lots of sex! I heard cheerleaders were good at that. No just kidding. Practice and exercise. Your body will get used to the bending and stretching. Relax. You sound so tense and hostile.
2006-09-04 09:52:06 · answer #4 · answered by ShannaJ 2 · 0⤊ 0⤋
Stretch and balance daily before.
2006-09-04 09:49:59 · answer #5 · answered by HoneyBearCub 7 · 0⤊ 0⤋
yoga. yogayogayoga. say it with me. or dont........(shut up shut up!!)
2006-09-04 09:49:56 · answer #6 · answered by Invader Zim 2 · 0⤊ 0⤋