aside from Gym's work out...?

Question

aside from Gym's work out... should you recommend any vitamins to build my muscle... and any food diet that you know to follow??

Answer 1

Supps include: creatine monohydrate, L-glutamine, Nitric Oxide, protien powder, testosterone booster like tribulis.
Diet: 60% carbs, 30% protien, 10% fat. Carbs from low glycemic sources, protein from lean meats and supps.