I have tried to gain weight since I was 8th grade and now I'm close to thirty and still remained weighting between 115-122lbs. I stand 5'6" well build but want to gain more weight to make more muscle. Yes, I have tried all kind of supplements and eats four times a day including snack but still no weight gain.
2006-09-04 06:31:38 · 7 answers · asked by thyalexander S 1 in Health ➔ Men's Health
What type of Supplements?
Get some Weight gainers from GNC.com, make sure you read the bottle and instructions!
2006-09-04 07:12:51 · answer #1 · answered by gtcelica90 2 · 0⤊ 0⤋
i had the same problem. i a senior in high school and i am right at 6 foot but only weigh about 125. i started out at about 115, but now im close to 130, because the neurologist put me on a medicine for migraines, but i would go to the doctor and see what they can do for you...i eat and eat all day long, and am finally gaining weight.
2006-09-04 07:21:53 · answer #2 · answered by dustyalford 3 · 0⤊ 0⤋
thin is better ,,
but if you really want to put on weight,,,
take these steps...
be calm
start yoga...
sleep after your meal,,,
dont drink or smoke
dont do drugs.
be lazy enough...
being a couch potato helps - but thats unhealthy
most people cant keep weight , just because they
are to anxious , jittery,,
a study been done stated a some looses more calorie just shufffling there asses on the office chair in a day, than people do on 30 min jogs.
so calm down
do some meditation
over eat
but healthy foods
2006-09-04 06:42:25 · answer #3 · answered by pagolpakhi 3 · 0⤊ 0⤋
eat healthful meals, workout, and be at liberty with the body God gave you. i'm 40-one years previous and performance struggled to maintain my weight up for a lot of my existence. even as i replaced right into a baby, i replaced into continuously informed that i ought to learn more effective weight when I were given older. It not in any respect handed off. i can eat all day lengthy and not in any respect %. up a pound, yet when I omit one breakfast, I lose about one belt length. I worked out for a lengthy time period even as i replaced right into somewhat youthful and talked about some effect, yet in the destiny your basically gonna ought to except ingredient for a way that they are.
2016-12-06 09:34:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Exercise
Eat proteins, not carbs.
Muscle hypertrophy will do the weight gain for you. Not the other way around.
Most guys would actually be jealous of your inability to gain weight!
2006-09-04 06:34:12 · answer #5 · answered by Orinoco 7 · 0⤊ 0⤋
Just be happy the way you are! Im 21 and 5ft9 138lbs and I look great! I have a nice body... And im glad im not overweight...
2006-09-04 06:34:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When there are weight problem (metabolism disease) the two main responsible are the stress (nervousness or anxiety) or the thyroid gland! Please check both before going on.
OK?
2006-09-04 06:36:28 · answer #7 · answered by whole_feelings 7 · 0⤊ 0⤋