i think i have streched my quad and it is killing me...i was wondering if anyone had any stretches that i could do to help it or anything regiments that would make it unstretched.....also any stretches or regiments that i could do b4 a baseball game...
2006-09-04 05:53:28 · 3 answers · asked by Anonymous in Health ➔ Men's Health
Here is a picture of a standing quad strech...hold it for 10-15 seconds though as opposed to the directions given
http://www.chiromatrix.com/ieducate/?op=6b011a465deba80c76d6af37123dbd72&a=nMUvp/lDG3Ip0Yx1SFc7Zn4PMJofc2H/wSPEJqOPr2s=
2006-09-04 06:01:52 · answer #1 · answered by mistify 7 · 0⤊ 0⤋
Aren't you the same one one with fractured wrists?
Find a soft comfy couch and sit this one out dude!
2006-09-04 13:01:05 · answer #2 · answered by Sgt Squid 3 · 0⤊ 0⤋
no clue
2006-09-04 12:55:43 · answer #3 · answered by Ferrariluvr93 2 · 0⤊ 0⤋