i'm 5'10 155lbs. i know i'm at a good weight, but i'm nnot at modeling weight, so give me ideas other then starving and other E.D.. what should my work outs consist of? i already do 30 of cardio. what should i eat. give me so ideas. thanks!
2006-09-04 05:37:28 · 13 answers · asked by Kathryn 1 in Beauty & Style ➔ Skin & Body
Sounds like you are going to have a tough time. Since you've been doing 30 mins of cardio, you've already dropped those usual quick pounds of water weight.
You should probably increase your cardio a bit.
Weight also isn't a good measure of modeling. You should look at your body fat percentage.
2006-09-04 05:39:30 · answer #1 · answered by Clemson 3 · 0⤊ 0⤋
Eat a lot of fresh vegetables and fruits to "detox" everything bad in your system, plus vegetables tend to require more calories to digest than they have in them. Stay away from refined sugar and salt. Drink at least 64oz of water, preferably iced, which will kick start your metabolism and curb your appetite. Instead of eating three big meals eat six small meals to keep your metabolism up.
As for work-outs, increase your cardio to 45 - 60 minutes. Try doing some pilates to develop more lean muscle.
2006-09-04 05:42:25 · answer #2 · answered by anonymous 6 · 0⤊ 0⤋
You're meal plan for a day should be (for a balanced diet)
Breakfast - Bran Flakes with semi - skimmed milk and orange juice
Lunch - Chicken Salad
Dinner - Vegetable Stir Fry with brown rice
Snacks - 8 bottles of water +
Try doing yoga for extra exercise :D:D:D
Hope this helps (My friends a model and this is her plan) :D
2006-09-04 05:40:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
waht you eat is extremely important in losing weight eat lots of vegitables except avacodo and lots of fruits except bananas and eat chicken and lots of fish but no red meat and no pork and keep out the sweets for a dessesert keep some crasins or dried frut with can be really sweet but not that high in cals. everytime you feel like you wanna give up just remember why your doing it. good luck
2006-09-04 05:42:17 · answer #4 · answered by hey! 3 · 0⤊ 0⤋
don't starve urself, eat balanced food. Have breakfast everyday, a lowfat cereal with lowfat milk, have lunch like pasta, vegetables, have dinner within 8pm, eat lots of fruits, cut oily food, exercize 40minutes- 1 hour everyday, no sodas or chips, drink 8 glasses of water, get atleast 8 hours of sleep
2006-09-04 05:48:25 · answer #5 · answered by Preeya 5 · 0⤊ 0⤋
you should of course excersize and eat healthy. i found that eating smaller portions really helps. try eating one portion of whatever you are eating, and then a 1/2 hour later, see if you are still hungry. studies show that it takes around a 1/2 hour for your food to digest. your appetite will also lesson after eating less.
hope this helps!
2006-09-04 07:06:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
get yout jaws wired shut. for like a day or two a couple times. you just drink and dont eat anything. your doctor can probly do it
2006-09-04 05:42:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
3 things...
- eat more fruits...
- drink more water...
- exerise 1/2 or 1 hour daily
2006-09-04 05:49:20 · answer #8 · answered by liingx 1 · 0⤊ 0⤋
dnt eat pukka pies they go straight 2 ya hips
2006-09-04 05:39:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well same here i do push ups about 55 and i go jogging around my neighbor hood....eat fruits and veggies..thats the ticket..lol...
2006-09-04 05:40:58 · answer #10 · answered by MissSexy0213 1 · 0⤊ 0⤋