I want some good advice on how to watch my wieght. Women only please.
2006-09-04 04:30:15 · 10 answers · asked by Ashleigh D 1 in Beauty & Style ➔ Skin & Body
how am i supposed to know if you are fat??
2006-09-04 04:31:39 · answer #1 · answered by emily k 1 · 0⤊ 0⤋
Women only...... thats discrimination,I know alot about wieght control maintaning a desired figure but I'm just a guy.
2006-09-04 11:35:54 · answer #2 · answered by veeviper 1 · 0⤊ 0⤋
Well for me if i'm comfortable in my skin, then i'm not fat. Lately i've been uncomfortable, i gained a few pounds so i went on the South Beach Diet and jogged and walked 1.5 miles each day for a week. I am now where i want to be. My mom did the south beach died and she lost 15 pounds in 2 weeks so if you wanna lose try south beach!
2006-09-04 11:33:33 · answer #3 · answered by dimondbacks7 3 · 0⤊ 0⤋
First of all, if you thought you were fat you wouldn't be asking this question. Plus you didn't provide details on how you really want people to answer this. Good advice, eat health, and exercise. There is no miracle drug to magically lose weight.
2006-09-04 11:32:55 · answer #4 · answered by <3 2 · 0⤊ 0⤋
Look up your BMI, or body mass index. If you need to lose weight, the best ways are good, old-fashioned diet and exercise. There is no safe, reliable pill that will help you lose any significant amount of weight, at least not yet.
2006-09-04 11:33:50 · answer #5 · answered by mollyneville 5 · 0⤊ 0⤋
I am battling the issue myself.
* Eat well. Do not deny yourself the things you like, only MODERATION is the key I think.
* Exercise of some sort, trying to to get your heart rate up.
* Drinking lots of water.
* Not eating after 8 pm.
Good luck to us both! :)
2006-09-04 11:34:44 · answer #6 · answered by jenesaisquoi 2 · 1⤊ 0⤋
takes some doing alright, just eat healthy not junk
2006-09-04 11:32:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
nope..i dont think u r fat once u have healthy food and enough exercise..
2006-09-04 11:34:24 · answer #8 · answered by rayna 3 · 0⤊ 0⤋
well i dunno if your fat, but just adjust to healthy life style and exercise. don't eat junk food, and don't call your self fat!!!
2006-09-04 11:35:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you shouldn`t ask "am i fat" u should except they way u look regardless of wat other ppl say...
2006-09-04 11:31:46 · answer #10 · answered by . 2 · 0⤊ 0⤋