What are some exercises to help uteine prolapse?

Question

I have heard that a change in diet and certain exercises can help to improve uterine prolapse. I believe I have a mild case (just starting to see a bulge). I won't see my doctor for two months as that is the earliest appointment I can get. I am interested in reading up on the diet and exercises if someone could suggest a site or something.

Answer 1

Pelvic floor exercises

See the wiki and Anna Hayward's excellent site!