2006-09-04 03:50:53 · 18 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
They say fish, but I can't remember the last time I ate any!
2006-09-04 03:53:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lol you sound like me when i'm studying :)
Fish is supposed to help a lot, especially "blue" fish.Of course a healthy diet with lots of fruit and veg and plenty of fish undoubtly helps.
Otherwise i usually take herbal products; Ginko Biloba and Ginseng are supposed to help memory function. However be warned that they are mild natural stimulants so don't take any too late unless you want to spend a sleepless night.
2006-09-04 10:53:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I suggest as an nutirtionist that whole grain cerials will help carrots, beets, celery, fruits, other items meat too the brain needs
iron and vitamins like B ,C and zinc plus alot of rest
2006-09-04 12:27:35 · answer #3 · answered by toddk57@sbcglobal.net 6 · 0⤊ 0⤋
theres a vitamin Herb I used to take for memory. Its called Ginkgo Biloba.. look it up on the internet. you can get it in any store or pharmacy. Its for memory . I cant take it anymore because of of my seizure meds.
2006-09-04 12:54:51 · answer #4 · answered by mr_know_it_all_12345 3 · 0⤊ 0⤋
Well you know what they say of peanuts being a brain food. Perhaps it also enhances one's memory.
2006-09-04 10:52:26 · answer #5 · answered by MenudoPie 3 · 0⤊ 0⤋
They say fish is brain food. Also some say ginko biloba (sp?), an herb can help
2006-09-04 10:53:26 · answer #6 · answered by rachely1 3 · 0⤊ 0⤋
Salmon is excellent (and delicious). Also take fish oil capsules. Excellent for brain function.
2006-09-04 10:52:08 · answer #7 · answered by Emm 6 · 0⤊ 0⤋
Try eating an elephant - they have great memory.
2006-09-04 11:39:56 · answer #8 · answered by RACQUEL 7 · 0⤊ 0⤋
Drat, I HAD that list here a minute ago and can't remember where I put the durn thing.
2006-09-04 11:04:26 · answer #9 · answered by DelK 7 · 0⤊ 0⤋
Soaked almonds...atleast 2 every morning.
2006-09-04 11:02:56 · answer #10 · answered by Dr.Drake Romorei 3 · 0⤊ 0⤋