2006-09-04 02:46:34 · 22 answers · asked by Eddie 1 in Health ➔ General Health Care ➔ Other - General Health Care
i am 15,i sleep at 9:30pm and get up at 4:00am in the morning ........i am fit, not too thin and not fat i weigh 47kg.........i never had any problems with sleeping .......cuz an adult needs only 6 and half hours to sleep or 7 maybe.....
don ever sleep in the afternoon cuz it spoils ur life .it wont give u good nite sleep and could even make u lazy
2006-09-04 02:50:12 · answer #1 · answered by How are u? 3 · 0⤊ 0⤋
The best time for an adult to sleep is during the night when it is quiet. Sleep is a diurnal biological need.Taking a nap during the day is alright if one wishes and finds time, but one should not sleep immediately after food as it results in obesity. However it is a misconception that one can sleep for lesser hours on the day one took a nap. One has to sleep for the full quota of usual nightly sleep. Lack of sleep affects concentration on the next day and one is prone to risk making accidents or getting involved into some, due to momentary slips in consciousness.
2006-09-11 03:40:46 · answer #2 · answered by seshu 4 · 0⤊ 0⤋
I sleep about 3 hours at night, then about a 2 nap in the daytime. I am never sleepy or feel tired. I am always full of life and energy. I don't have any problems, so I think it is o.k., but I am a chef not a doctor.
2006-09-11 02:14:20 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Yes taking a nap in the middle of the day is not good to do because you get you nit es and day messed up and that is a health risk talk with your doctor .
2006-09-04 03:00:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No health risk. I take a siesta, a short nap or just a rest in the afternoon, very refreshing. Ask the Italians or Spanish, its a way of life.
2006-09-04 02:58:22 · answer #5 · answered by lpaganus 6 · 0⤊ 0⤋
It's a bad habit...if you get 8 hours a night you shouldn't need a nap except when your sick etc. Once you start having a nap you will become dependant on it...I had M.E and the more I slept the more I needed so I had to be really strict and wean myself off it and I feel much better now xx
2006-09-04 02:53:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sleep is what you make of it I manage on 4 hours sleep a night every night I haven't crashed yet. So the specialists who says you need anywhere between 6-8 hours sleep a night are talking our of their ****. As for sleeping in the day there shouldn't be any problems as long as your body gets down time there shouldn't be a problem how much or where or when should there?
2006-09-04 02:52:52 · answer #7 · answered by jules 4 · 0⤊ 0⤋
I have no idea but i cant sleep at night and i have a child so dont sleep through day either, i probably get 2 hours sleep every 24 hours if im lucky. I feel fine your supposed to get 8 hours sleep and no more less than 6 is supposed to be too less you tell me lol
2006-09-09 00:02:35 · answer #8 · answered by ? 2 · 0⤊ 0⤋
Personally at weekends I like to take an afternoon nap. I find it helps me enjoy my saturday and sunday evenings more. During the weekdays I tend to nap on the train on the way home and feel really refreshed afterwards. If your body is telling you to rest then you should listen to it.
2006-09-04 02:56:13 · answer #9 · answered by Tuppence 4 · 0⤊ 0⤋
They say that the most important time to get sleep is between 2am and 5am. Apparently, these are the most beneficial hours. So I guess once you're asleep before 2am and don't wake up until after 5 am, everything should be hunky dory!
2006-09-07 02:56:06 · answer #10 · answered by nettlesie 2 · 0⤊ 0⤋