2006-09-04 02:06:03 · 10 answers · asked by barbara1mendoza 1 in Family & Relationships ➔ Other - Family & Relationships
Anger and rage both stem from fear. Thus you need to ask yourself what it is you are afraid of. However fear is very good at concealing itself, by focusing our attentions upon our "right" to be mad, so that the unpleasantness in our life will be blamed on others and/or outside circumstances.
Never let anyone or anything dictate how you wish to feel in life. Happiness is a choice. Fear diverts our attention, so we will not realize this; for if we realized it, so too would we realize we have the power to always be happy.
Happiness is one of the forms that love takes. Anger is one of the forms that fear takes. Fear is love's true opposite, but love is always the answer. The choice has always been, and will forever be, your's to make.
2006-09-04 02:25:37 · answer #1 · answered by eric l 3 · 0⤊ 0⤋
I heard counting to 10 helps.
2006-09-04 09:15:00 · answer #2 · answered by moontreefairy76 4 · 0⤊ 0⤋
just scribble on a page withe a pencil untill you don 't forget your anger
2006-09-04 09:09:45 · answer #3 · answered by TIMEPASS 3 · 0⤊ 0⤋
Stop, remove yourself from the situation for a few minutes, focus on your breathing, think "control" and back it down!!!
2006-09-04 09:08:55 · answer #4 · answered by Avid 5 · 0⤊ 0⤋
I always go outside and yell"f___..." really loud at the top of my lungs and then i feel great.
2006-09-04 09:09:46 · answer #5 · answered by crystal d 2 · 0⤊ 0⤋
throw something..Im kidding....well drink a glass of water, count to ten and walk away
2006-09-04 09:08:55 · answer #6 · answered by wittlewabbit 6 · 0⤊ 0⤋
You need to forgive whoever it was that made you mad to begin with, otherwise, you'll never know peace from it.
2006-09-04 09:07:49 · answer #7 · answered by T Time 6 · 1⤊ 0⤋
just try to put it behind him and pray for that person
2006-09-04 10:56:27 · answer #8 · answered by Nat 3 · 0⤊ 0⤋
You need Jesus Christ
2006-09-04 09:38:12 · answer #9 · answered by www.tonizek.com 3 · 0⤊ 0⤋
Pray to God!!!!
2006-09-04 09:14:29 · answer #10 · answered by kimy 3 · 0⤊ 0⤋