I do not eat much ,but I am gaining weight continuously. How can I loose my weight?

Answer 1

Have you had your thyroid checked. A simple blood test may indicate your thyroid is not working properly. If you are gaining weight, always cold, dry skin, constipated and always fatigued, this could be your problem.

Answer 2

That is a tough question for someone who is not engaged in to any kind of exercise. Sometimes, it doesn't matter how much we eat. What counts is the content of our food intake. Dieting shoud still be a priority and it means not just in quantity but the quality of the food. Doing some exercises should also help along side with the condition of your mind that what you are doing should reap a wonderful result. Try to set a model figure for yourself and always strive to look better than it.

Answer 3

i work at a gym and the problem that i find most is that women dont eat enough sound strange u must eat brekky and morning tea to kick start u metabolism and tune up your metabolic rate .

what happens when u skip meals or dont eat enough or iregulay your body goes in to starvation mode and it starts storing fat as it doesnt know when its going to get feed again.

this is a vicious cycle try food low gi and low carbs high protein meat and chicken this will really help .

of course 30 mins min per day will help walk or join curves the ladies gym 30 minute work out and questions email me :).

Good luck take it one step at a time

Answer 4

awesome! A foodstuff diary! So few human beings shop them and that they are in a position to be lots use. and you got it precise too, you hold a log of each and every thing, what, while, how lots, the lot. good on you! 8 pounds a month is an stunning purpose too. Your mum is sweet. With the workouts you're doing plus 3 finished food plus snacks you're able to do wonderful as long as you're eating to a energy deficit. purely a touch below upkeep. in case you like, i could be chuffed to ascertain over your foodstuff log in case you are able to e mail it to me after say a week and supply any further advice from there. good paintings!

Answer 5

Exercise 2 much.

Answer 6

you can reduce your weight as wel as u can gain good health by continuous walking and regular exercises. otherwise diet control is also an option.

Answer 7

Do daily exercise and have juice every morning breakfast u will surely lose weight.

Answer 8

its not always in how much you eat...its how you eat. Eat healthy foods....and of course you need to exercise. The less you do the less calories you need to take in.

Answer 9

Same here. Excercise is the key for me as my metabolic rate is in reverse!! Could be medical, see your GP.

Answer 10

same problm here.........i do extensive walkin now-a-days..(about 2-3 miles a day).....still it dosent seem 2 help.....just dont know what to do......just do 1 more thing....eat healthy as i m tryin 2 do.