2006-09-03 14:14:18 · 4 answers · asked by Anonymous in Health ➔ Men's Health
How many times you can lift it. If you want a real workout, press 50 lbs. 50 times. It is harder than it sounds.
2006-09-03 14:16:45 · answer #1 · answered by leadfoot126 4 · 0⤊ 0⤋
Depends on what you're after. If you are looking for brute strength and big muscles, lift heavy weights a few times. If you are looking to improve your endurance, tone your body and get some cardiovascular advantage, work with light weights for a long period of time.
2006-09-03 14:17:32 · answer #2 · answered by Anonymous · 1⤊ 0⤋
the stronger u get, the more weight u can lift. but u have to build up to it. now when u get to the point where u can lift the heaviest weight u have been lifting,for reps more than 10 then it's time to go on to more weight. u get stronger gradually.
2006-09-03 14:50:51 · answer #3 · answered by Deep Purple 4 · 0⤊ 0⤋
the only important thing is how many days you go to gym
2006-09-03 14:18:27 · answer #4 · answered by Sunny H 1 · 0⤊ 0⤋