2006-09-03 11:20:08 · 4 answers · asked by trusty 1 in Family & Relationships ➔ Other - Family & Relationships
drink lotsssss of water
green tea helps burn fat
grapefruit helps burn fat too
ccardio 45mins everyday
dont eat after 6pm.........
and goodluck
2006-09-03 14:39:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Atkins
2006-09-03 18:26:55 · answer #2 · answered by Judy 3 · 0⤊ 0⤋
excercise, excercise,excercise. you have to burn what youre eating and eat healthy. eat breakfast and eat every 3 hrs but healthily. when you excercise do cardioex running, kickboxing,etc and do strength training. also drink alot of water. take your weight and divide it in half and thats how much water you should be drinking everyday. cut out sugar and sweets. good luck
2006-09-03 18:27:15 · answer #3 · answered by smiley283 3 · 0⤊ 0⤋
eat healthy and exercise, exercise, exercise. Good Luck
2006-09-03 18:28:57 · answer #4 · answered by happy_cute_mom 3 · 0⤊ 0⤋