how to lose 30kgs in 4months max..about 60pounds?

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2006-09-03 11:19:31 · 4 answers · asked by trusty 1 in Family & Relationships ➔ Friends

drink lotsssss of water
green tea helps burn fat
grapefruit helps burn fat too
ccardio 45mins everyday
dont eat after 6pm.........
and goodluck

2006-09-03 14:39:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋

well start cutting on the food and excercise and eat only when hungry sexual activities help

2006-09-03 18:22:54 · answer #2 · answered by george p 7 · 0⤊ 0⤋

check out this site it help me to lose weight
http://phifoundation.org

2006-09-03 18:31:03 · answer #3 · answered by MYRAJEAN 4 · 0⤊ 0⤋

come to me and live off of my protein...

2006-09-03 18:20:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋