2006-09-03 11:06:00 · 7 answers · asked by Anonymous in Sports ➔ Other - Sports
No 16 year old (or anyone, really) should be taking suppliments. They are a billion dollar a year sham business built on capitalizing on the fears and false hopes of the insecure. You should be eating a healthy, nutritous diet, and you'll get everything your body needs.
2006-09-03 11:10:22 · answer #1 · answered by surfinthedesert 5 · 0⤊ 0⤋
If you are talking about dietary supplements, forget them -- they are a waste of money. Just eat a variety of healthful foods (lots of fruit and vegetables), and keep an eye on your weight.
2006-09-03 11:11:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Plenty of sleep.
A good warm up and exercise program
A healthy diet.
Parents who will supply support and guidance.
2006-09-03 11:11:27 · answer #3 · answered by Trollhair 6 · 0⤊ 0⤋
Bananas, water, fish, chicken, spinach, fresh fruits and vegetables, and milk.
2006-09-03 11:12:24 · answer #4 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
Speed lol
2006-09-03 11:10:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Definetly, not steroids.
2006-09-03 11:08:36 · answer #6 · answered by Head Master 2 · 0⤊ 0⤋
multi vitamins, good diet, protein and l-glutamine
2006-09-03 11:08:56 · answer #7 · answered by josie 2 · 0⤊ 0⤋