working out in cross country season...?

Question

Does anyone else believe that working out during the cross country and track seasons will wear you down even more?? I think it does..

i really don't care about college football. thats a toootally different thing than running

Answer 1

an intelligent work out plan will help you run faster. Make sure that the weight lifting you do doesn't work against your running. Just as you shouldn't do a speed workout two days in row and you shouldn't lift the same muscle group two days in a row, you need to make sure you aren't lifting/running the same muscles hard. Give your body time to recover.

But a good lifting plan should help your running.

Answer 2

If by working out, you mean lifting weights or something similar, then no. Weight training is a part of most well run cross country and track programs.

Fact: Working out makes you tired. If you don't stress your body, it won't get stronger. That's the way exercize works.

Answer 3

I run the two go united states of america and song. as quickly as the song season is over I initiate education for go united states of america. The runners at my extreme college have mileage golf equipment for the summer season. The golf equipment initiate at 200miles and go all the thank you to 800miles. The golf equipment are the miles you have ran jointly over the summer season. i'm doing the 300miles. working contained in the summer season does not placed on you out, on the alternative, it facilitates you income greater speed and staying power in the previous the season starts off. while you're a sparkling runner i might propose to run <2 hundred miles. merely so which you're able to be waiting for the season.

Answer 4

college football players work out all year around, to avoid injuries, and keep up with the competetion