I am an 18 yr old boy.My height is 5'9.But i think my chest size is not enough.Its only 26".PLease tell me how can i increase my chest size naturally i.e without taking any drug or food supplement powder.
2006-09-03 07:15:55 · 8 answers · asked by Courage 2 know 1 in Health ➔ Men's Health
go to the gym and look for the pec fly machine! haha, also, inclined and declined benchpresses will help
2006-09-03 08:10:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
there is no cut and dry answer to this question. you rresults all depend on your body type, nutrition, exercise regiment ect... in general pushing more weight at a low rep will do it but there is more to it than that. you must take it easy and increase the weight slowly so you don't damage your self. secondly and most importantly at some point you are going to have to accept yourself for the way you look, i spent years in the gym getting huge and ripped but in the end there were always things i wanted to inprove, it was never enough. now i just work with my own body weight ie,. push ups, pull ups, dips, crunches, leglifts, runnig, swinning. i have never felt faster, strong and so agile. the best workout is the one i found at the navyseal website, to prepare soldiers for BUDS. regardless of the workout it always comes down to dedication.
2006-09-03 07:34:32 · answer #2 · answered by josh 1 · 0⤊ 0⤋
Do push ups dude.....nothing helps build better chest than push ups. But to build muscles you gotto go for barbells. Go visit http://www.askmen.com
And don be upset that you are slim. You should have seen Keanu Reeves or Hrithik Roshan when They were your age.
And cheer up dude....and you know what girls like butts more than biceps....believe me
2006-09-03 07:20:30 · answer #3 · answered by Lord Of Lust 5 · 0⤊ 0⤋
the best you can do for your chest is the bench press, incline and decline, also dumb bell flys check out some work out sites, www.bodybuilding.com gives you exercises specific to each majour muscle so check that out.
2006-09-03 07:24:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Proper exercise really helps. Ellipticals especially.
2006-09-03 07:51:37 · answer #5 · answered by EW 4 · 0⤊ 0⤋
you can't do anything naturally. implants are my suggestion, but honestly just embrace your physically and play up your other attributes. it's the inside that matters trust me.
2006-09-03 07:18:18 · answer #6 · answered by margeritaperez 2 · 0⤊ 0⤋
work out
2006-09-03 07:18:03 · answer #7 · answered by spitfire33356 1 · 0⤊ 0⤋
YOU WILL GROW AND SO WILL YOUR CHEST
2006-09-03 07:20:44 · answer #8 · answered by ruwithme56 1 · 0⤊ 0⤋