I tried it the other dat and i found it very Interesting and relaxing..
Does it scientifficly improve your health??
Thanks to anyone that answers!! xx
2006-09-03 02:35:54 · 11 answers · asked by *Glamour* 2 in Society & Culture ➔ Mythology & Folklore
nope, but if it's improving health it must be good. Good luck!
2006-09-03 02:57:28 · answer #1 · answered by neshama 5 · 0⤊ 0⤋
I have not tried Tai Chi Chuan, a Taoist system of exercise and martial arts, as distinguished from Shao Lin, the Buddhist style. It is said to keep one flexible and to massage internal organs. I practice more Hard Styles, but I might practice Tai Chi Chuan when I am old. I see may people doing it in Chinatown (San Francisco) parks in the mornings.
2006-09-03 11:51:51 · answer #2 · answered by miyuki & kyojin 7 · 0⤊ 0⤋
Chi, I believe has to do with fluid flow. Tai Chi or any form of breathing/exercise increases fluid flow - water, blood etc in the body. This is akin to changing engine oil in cars. It can only improve both the condition of the pipes, tubes etc and lubricate the engine.
2006-09-03 10:22:42 · answer #3 · answered by Tom Cat 4 · 0⤊ 0⤋
Tried it using a book from the library but I got so wound up trying to remember all the moves and that was just in the short version. So much for relaxation !
2006-09-06 07:41:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I sometimes practice tai chi tai bun, the ninjutsu version of tai chi.
not only does it improve your health it also relaxes and focuses the mind, very benificial in such a fast moving and stressful society.
2006-09-03 09:48:19 · answer #5 · answered by KU 4 · 0⤊ 0⤋
I have heard of it but I prefer Cap Columbie I used to have nescafe but the taste didn't seem to stop in the jar very long so i stopped buying it and switched to cap columbie, try it its very nice good look with the Tai Chee
2006-09-03 10:16:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes, this is a very good way to start relaxing the mind and letting the body flow into a mode of its own. although i started this way found there were other ways to exercise and meditate which were better for me personally. but everyone has to discover the best way for them
2006-09-03 09:44:09 · answer #7 · answered by Marvin R 7 · 0⤊ 0⤋
I don't practice it, but if it helps the mind it will ultimately help the physical body. Medical science is even convinced these days that the mind and body are inextricably linked.
2006-09-05 18:47:19 · answer #8 · answered by Ana 5 · 0⤊ 0⤋
No real studies have been done, but it certainly helps the mind as well as the body
2006-09-03 09:38:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It is the easiest way to focus on your own well being, especially if you are not fit enough for yoga.
2006-09-04 09:21:20 · answer #10 · answered by Liz 1 · 0⤊ 0⤋