2006-09-02 21:32:15 · 11 answers · asked by kris 1 in Health ➔ General Health Care ➔ Other - General Health Care
Kris, first you should compare your build with average. If your body is lightly built, you may be OK, just OK. But if you are moderately built (I mean, body structure), then you are below weight. You can do work outs, take healthy diet. The most important thing is to stay fit. Rather work on your fitness, and enjoy what you really are.
2006-09-02 21:51:00 · answer #1 · answered by arnab 2 · 0⤊ 0⤋
Lets see, 5 foot 11 inches about 130-140 lbs, might be a little light. I wouldnt start an eating binge to gain weight. Why not work out on some weights to build up the mucles. Muscle weighs more than fat and by building the muscles, you enhance the body.
Hey fat aint everything its cracked up to be :)
2006-09-03 03:18:44 · answer #2 · answered by bigmikejones 5 · 0⤊ 0⤋
i discovered this in this internet site. There are extra advice and info. a million. If what you're ingesting has decrease than a million carb, count quantity it as a million carb basically to confirm. 2. completely steer away from caffine a minimum of for the 1st 2 weeks at this gadget. 3. Drink a minimum of 8 glasses of user-friendly water or seltzer daily. 4. do no longer weigh your self extra suitable than as quickly as each week 5. Take commencing measurements besides as weight - often times you will lose inches till now kilos 6. steer away from any variety of "low carb" sweetener for the 1st 2 weeks 7. do no longer evaluate your loss to somebody else's - this is a YMMV difficulty (your milage could variety) 8. Stalls are user-friendly around the third week so do no longer panic 9. in case you stick to your plan to the T and don't lose, evaluate Candida as a possibility and steer away from vinegar, cheese, mushrooms and the different fermented nutrition 10. Have bloodwork finished till now commencing so which you have a assessment 11. ldl cholesterol may well be extra suitable interior the 1st few weeks til your physique adjusts - verify your wellness care professional is conscious of which you're doing low carb and once you started 12. do no longer blame the nutrition plan in case you do no longer study your plan e book -- blame the nutrition plan in case you do no longer study the labels -- do no longer blame the nutrition plan in case you do no longer stick to the nutrition plan
2016-12-18 03:59:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes you are underweight .Atleast you should be 65-68.Don't worry ,eat healthy such as Tomatoes , chicken,eggs , green vegetables and all foods that contain iron or fat. Go for exercise and join gym so to have in good shape .Get yourself checked for anaemia or other metabolic disorders.and live happy.
2006-09-02 21:54:47 · answer #4 · answered by riya k 2 · 0⤊ 0⤋
Calculate your Body Mass Index and see where you stand. There are many websites that can help you. If I were underweight I would just eat more and work out.
2006-09-02 21:41:13 · answer #5 · answered by Coltrane 2 · 0⤊ 0⤋
for a gal, is underweight, for a guy, way underweight, most gals if 6'0 around 65-70 is ok, guys, 80-90kg is the zone...
2006-09-02 21:41:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It does sound a little underweight. Eat Pizza lots of it. It worked for me. LOL
2006-09-02 21:36:12 · answer #7 · answered by ♥kazzalou♥ 3 · 0⤊ 2⤋
Change your diet. It will help. Eat food which have lots of carbohydrates and calories. and by the way nice avatar
2006-09-02 21:39:47 · answer #8 · answered by mspentinum 3 · 0⤊ 2⤋
if your 59.5 kg then your 131.17 pounds http://www.metric-conversions.org/weight/kilograms-to-pounds.htm
on a bmi chart your 18.4 which is normal http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/results_underweight.htm?pounds=131.7&inches=71
2006-09-02 21:41:39 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Eat more noodles, meat and bread.
2006-09-02 21:33:46 · answer #10 · answered by Anonymous · 0⤊ 2⤋